If you’re battling one of these three types of hormonal imbalances, the keto diet can help put things back in order. Your body relies on a complex …
The 6 Best Supplements for Bone Health That Aren’t Calcium
It’s great that you’re getting enough calcium, but it’s not enough to maintain bone health on its own. These six supplements can help fill in the …
The 10 Best and Worst Wellness Trends of 2019
Whether these “new” health trends are making a comeback from thousands of years ago or fresh off the press, we determine which ones stand up to …
The Simple Guide to Taking CBD Oil for Soothing Anxiety
Have you thought about trying CBD oil to soothe your anxiety? Here’s what you need to know first. If you’re concerned about getting “high” from CBD …
6 Natural Supplements to Fight Pesky Allergies
You’ve finally made it through a long winter, and now the spring air is blowing in with its green grass, flowers, and… allergies? Spring allergies …
Ask Aimee: Is Stress Making My Blood Sugar Spike?
“I’m not diabetic, but my doctor says my blood sugar is a mess, and my stress levels are not helping the situation. Am I doomed to get …
Living with Crohn’s: Your Stories and Real-Life Advice
One of the most common questions our readers ask us is if the Paleo diet can truly help heal those suffering from Crohn’s disease. While there is …
Do Your Skincare Products Contain Talc and Asbestos? Here’s What to Use Instead
If you’re using baby powder after your showers, think again: Some talc products are contaminated with cancer-causing asbestos. Here’s what you need to …
The 6 Best Keto Supplements to Optimize Your Nutrition
You already know what you need to get into or stay in ketosis - but what about nutrients you might be missing on a keto diet? If you’re eating …
4 Ways a Keto Diet Can Naturally Ease Lupus
If you struggle with lupus or other autoimmune disorders, a keto diet might be able to help calm inflammation and quell symptoms. Here’s how. Going …
Is It Safe To Eat Fish Post-Fukushima?
The verdict on this post-nuclear disaster. In March 2011, an earthquake and tsunami led to a massive nuclear disaster in Fukushima, Japan. It lead …
The 12 Best Low Carb Vegetables and Their Benefits
If you’re going keto or simply want to cut back on carbs, look to this easy guide for the best low-carb veggies for your diet. You know the basics …