Candida is yeast, which is essential to life – it is found in and on every human, both healthy and unhealthy. You can find Candida and other yeast in …
30 Uses for Coconut Oil (Besides Cooking)
We all know coconut oil is one of the healthiest cooking oils out there. But did you know there are lots of other uses for coconut oil aside from just …
3 Steps to Stopping Cravings in Their Tracks
Chocolate, bread, pizza, candy... What was once a favorite treat or a prized meal is now off-limits. Cravings are inevitable. If you’re one of …
7 Amazing Foods That Cleanse Your Liver Naturally
Do you need a liver detox? Here are the best natural foods that will cleanse your liver naturally! Have you been slugging through your day, …
The Truth About “Calories In, Calories Out”
The traditional line of thought is that calories are all that matter. Nutritionists, dietitians, and doctors will all say this. But what the Paleo …
3 Ways To Detoxify Your Body Naturally
Could you benefit from a little internal cleanup? Here’s how to tell if you have an overload of chemicals in your body, along with the best ways to …
An In-Depth Look At GMO Foods: Are They Dangerous?
Ever see a banana that’s the size of your forearm? Or an apple the size of a softball? These foods, among many others, are often genetically …
8 Surprising Health Benefits of Dark Chocolate
When you think about health foods, how often do you consider chocolate? Fortunately, dark chocolate is a superfood! When you consume the right type …
Why Visceral Fat is So Dangerous (and How to Get Rid of It)
Visceral fat is a dangerous type of fat invisible to our own eyes. Here's how to tell if you have this kind of fat, and what to do about it. When …
8 Tips for Better, More Effective Sleep
There is nothing worse than not being able to sleep. It is one of the worst feelings in the world. And, in fact, you are doing lots of damage to your …
Salt: Evil Additive or Essential For Health?
Salt has been a highly valuable commodity throughout the history of mankind -- so revered that terms like “worth their salt” are used widely to …
Is Dairy Paleo? The Pros and Cons of Dairy Milk
If there was ever a way to instantly divide a group of Paleo followers with one word, it would be this: dairy. The general stance on dairy usually …