Health

The Dirty Truth About Vegetable Oil

You've probably heard it promoted as a “heart healthy” alternative to traditional cooking fats, but the truth about vegetable oil is often …

Raw Honey vs Processed Honey

Honey. It’s quite possibly one of the purest “Paleo” foods we have left today. Despite the sting that may come with obtaining a handful, we can be …

9 Gut-Friendly Updates for Your Paleo Pantry and Fridge

Do you feel tired and unmotivated to exercise? Is your digestive system a bit sluggish? If you’re noticing a little extra padding around your …

Glutamine: What It Is, Benefits & Natural Sources

Amino acids are the building blocks of proteins—the “bricks” that build your entire body: organs, bones, hormones, skin, hair, nails, etc. If you …

15 Amazing Epsom Salt Benefits & Uses

People have turned to epsom salt for hundreds of years to treat health ailments, to use as a beauty product, and even to take care of tasks around the …

Truvia vs Stevia: Pros and Cons

You've read all the labels. You've picked through every box on the grocery store shelves. But if you still can't make heads or tails of all the …

8 Benefits of An Infrared Sauna Detox

“Hot air baths” and makeshift saunas have been used for centuries by cultures across the world, from the sweat lodge ceremonies of Native Americans to …

2 Detox Bath Recipes to Naturally Flush Out Toxins

There’s nothing more relaxing than submerging into a warm bath at the end of the day. But what if a simple soak could do more than just ease tension …

7 Natural Remedies for Seasonal Allergies

Pesky allergies – itchy and watery eyes, sneezing, fatigue – can completely ruin your day, week or month. Seasonal allergies affect 1 in 5 people; the …