From working with thousands of our readers and customers, we know that switching to Paleo can have its challenges. There can be a LOT of sticking …
9 Chronic Conditions Paleo Can Help Naturally Heal
Chronic conditions are life altering, and too many of them are given little hope for reversal or remission. At the root of many chronic ailments or …
Paprika: 5 Amazing Benefits of The Anti-Inflammatory Spice
Long before it was used as a smoky garnish for deviled eggs, paprika - the powdered form of various types of dried red peppers - was quite literally …
High Insulin: A Root Cause of Sluggish Thyroid
If you struggle with consistent fatigue, weight gain, brain fog or lack of vitality, you’re not alone. These symptoms, which may indicate a sluggish …
How Grains Wreck Your Teeth & 3 Ways to Reverse Cavities Naturally
Could your love of bagels be to blame for your cavities? Here's how grains could be wrecking your teeth as much as those sugary desserts you've been …
The 9 Worst Dangers of Plastic & 12 Healthier Alternatives
Plastic is ubiquitous in our culture. It’s convenient, fast, and cheap. We find it in water bottles, dishes, baby bottles, children’s toys, lotions, …
9 Edible, Healthy Foods You Were Told Not to Eat & Their Benefits
Banana peels, lemon rinds, strawberry tops and more. If you toss these edible foods out, you’re throwing away more than just “scraps” - you’re missing …
Top 14 Benefits of Gelatin and 4 Tasty Ways to Use It
If Mother Nature had a beauty routine, gelatin would definitely play a big role. Gelatin, the cooked form of collagen, is full of amino acids that …
Gut Health and Food Allergies (Plus: 14 Easy Paleo Foods Swaps for Kids)
Gut health is a predominant topic in much of the health world today, but the solutions for boosting gut health often seem to revolve around foods …
5 Signs of Digestive Problems & How to Heal Them (Plus: 7 Day Gut-Healing Meal Plan)
It’s all good when it’s all good, right? When your digestion is working as it should be, you don’t notice anything about it. It’s easy, pain-free and …
Why Some People Get ‘Hangry’ and 3 Ways to Avoid It
Why do some people get moody when they’re hungry and others don’t? What causes us to snap at people when we haven’t had lunch yet? Science explains …
The 15 Worst Nutrition Myths (Debunked by Science)
These days, it’s hard to separate fact from fiction when it comes to nutrition. Numerous authoritative figures give dietary recommendations that …