Flu season is just around the corner. Here’s a health expert’s pick for the top seven essential oils to help fight even the toughest strains. Colds …
6 Amazing Benefits of Cruciferous Vegetables (& Who Should Avoid Them)
Cruciferous veggies, like broccoli and kale, are some of the most nutrient-dense foods on the planet. Here’s how piling them onto your plate every day …
So, Should You Get The Flu Shot This Year? Here Are The Side Effects.
It’s almost flu season, and that means it’s time to ask yourself: Will you wait in line for the flu shot this year? People are much more skeptical …
11 Natural Benefits of Jojoba Oil for Your Skin, Hair and Health
Jojoba oil is the ultimate natural moisturizer for silky hair and soft skin. Here are easy ways to add this essential oil to your beauty …
The 10 Best-Hormone Balancing Foods
When your hormones are out of whack, your body follows suit. Here are the 10 best foods you can eat to balance yourself out. Have you been feeling …
Give Your Gut a Break with These Easy-To-Digest Foods
Fix bloating, heartburn or gas with these soothing, easy-to-digest foods. Whether you’re dealing with GERD, Crohn’s disease, or indigestion, your …
6 Adaptogenic Herbs to Naturally Lower Your Cortisol
If you have high cortisol levels, you probably experience anxiety, brain fog, and low energy. Try supplementing with these six herbs proven to keep …
Is Coconut Oil “Pure Poison” or a Superfood? A Nutritionist Settles The Debate
While some hail coconut oil as a nourishing superfood, others say it’s a cholesterol nightmare. Our certified nutrition expert breaks down the …
7 Herbs to Naturally Heal Adrenal Fatigue
If you’re battling chronic stress, your adrenals are likely taking a hit. Get some relief from adrenal fatigue with these calming adaptogenic …
Endotoxin: How Your Gut Bacteria Is Making You Sick
Your body naturally produces endotoxins. Here’s how to tell if these antibiotic-resistant substances in your gut are getting out of control - and what …
Is The Keto Diet Safe for Type 2 Diabetes?
When you strictly limit carbs on the keto diet, your blood sugar levels even out. This could mean great news for those with type 2 diabetes, but there …
17 Clever Uses for Honey (Besides Cooking)
Everyone could use a little more sweetness in their lives. Here are the major benefits of raw honey, and 17 unique ways you can harness its awesome …