Maca root -- an ancient plant that can naturally boost your energy, help you manage stress, and even sharpen your memory. Sound too good to be true? …
3 Ways To Detoxify Your Body Naturally
Could you benefit from a little internal cleanup? Here’s how to tell if you have an overload of chemicals in your body, along with the best ways to …
8 Surprising Health Benefits of Dark Chocolate
When you think about health foods, how often do you consider chocolate? Fortunately, dark chocolate is a superfood! When you consume the right type …
Is Dairy Paleo? The Pros and Cons of Dairy Milk
If there was ever a way to instantly divide a group of Paleo followers with one word, it would be this: dairy. The general stance on dairy usually …
4 Reasons You’re Not Losing Weight
If the scale refuses to budge regardless of how well you’re sticking to your diet, you may need to consider one of these four reasons you aren’t …
The Easy Guide to Fermented Foods: Benefits and How to Eat Them
Get to know the extraordinary benefits behind fermented foods, and discover the best fermented foods to add to your diet. What Are Fermented …
The Complete Guide to Cooking Oils
There’s nothing quite like freshly roasted veggies drizzled in olive oil or a pan-fried steak crisped on the edges by a generously-oiled sauté …
6 Paleo Snacks That Fight Cravings
We’ve all been there, scouring the fridge for a treat between meals. The next time a craving hits, reach for one of these Paleo-friendly …
The Ultimate Guide to Soap Nuts
No, we promise we aren’t turning nuts into soap over here. Use soap nuts to wash your clothes, your dishes, or even your fruits and veggies! Soap …