With a Latin name that translates to “very useful,” flaxseed has withstood the trials, tribulations, and digestive ails of history. In fact, …
Natural Laxatives to Relieve Bloating and Constipation
If you’re like the majority of newly Paleo folk, your digestion has probably improved threefold since eliminating grains, processed foods, and excess …
Black Seed Oil: Benefits, Where to Find It & How to Use It
Black seed oil, or Nigella Sativa, comes from the seeds of the Nigella Sativa plant. Native to Asia, historical accounts date the use of its seeds as …
Spirulina Benefits: 9 Reasons to Eat This Powerful Superfood
You may have heard of spirulina, or even set eyes on the startling, blue-green color it produces in smoothies. But what exactly is this emerald …
7 Natural Skin Benefits of Coffee (Plus DIY Scrub + Face Masks)
Sure, most of us have experienced coffee’s ability to make groggy mornings better, but your morning brew can give your skin a natural boost, …
4 Easy, Natural Homemade Face Mask Recipes
What if you could find everything you needed to achieve supple, glowing skin - right in your kitchen? Convenience aside, natural ingredients from …
Raw Honey vs Processed Honey
Honey. It’s quite possibly one of the purest “Paleo” foods we have left today. Despite the sting that may come with obtaining a handful, we can be …
8 Benefits of An Infrared Sauna Detox
“Hot air baths” and makeshift saunas have been used for centuries by cultures across the world, from the sweat lodge ceremonies of Native Americans to …
2 Detox Bath Recipes to Naturally Flush Out Toxins
There’s nothing more relaxing than submerging into a warm bath at the end of the day. But what if a simple soak could do more than just ease tension …
17 Creative Ways to Recycle Used Coffee Grounds
Just when you thought being a coffee lover couldn’t get any more delicious, your daily java habit is proving otherwise. It turns out that your …
10 Gluten-Free and Paleo Food Swaps
It's no secret that gluten-free food is wildly popular in the health industry. As a Paleo community, this is great news, as it symbolizes a definite …
Camel Milk vs Cow Milk
If you’re thinking this article must be about how to survive a trek across the Mojave with nothing but a grunting (albeit friendly) camel, you’re in …