Finding or suspecting you have a black mold infestation in your home can often leave you with a feeling of panic. Just how toxic is black mold? Is …
4 Ways to Stop Muscle Cramps (Plus: DIY Natural Electrolyte Drink Recipe)
Plagued by sudden, random muscle cramps? Here’s some common causes of muscle cramps, and how to stop them. Plus, get a tasty, easy drink recipe below …
20 Amazing Ways to Use Coconut Oil for Dogs
Just when you thought coconut oil couldn’t possibly have another benefit hidden up its sleeve, it surprises you, along with another furry member of …
10 Natural DIY Tea Remedies
If it’s something that ails you, chances are, there’s a tea to treat it. With more and more exposure shedding light on the beneficial effects of …
10 Antiviral Herbs to Naturally Fight Infection & How to Use Them
There’s no need to explain the dread and exhaustion that comes with fighting a virus. Whether it be the common cold or the flu - the nausea, …
Paprika: 5 Amazing Benefits of The Anti-Inflammatory Spice
Long before it was used as a smoky garnish for deviled eggs, paprika - the powdered form of various types of dried red peppers - was quite literally …
9 Edible, Healthy Foods You Were Told Not to Eat & Their Benefits
Banana peels, lemon rinds, strawberry tops and more. If you toss these edible foods out, you’re throwing away more than just “scraps” - you’re missing …
5 Butyric Acid Benefits: The Anti-Inflammatory Fat
Need a reason to add more (raw) butter to your diet? It's chock full of a butyric acid -- a powerful fatty acid that reduces inflammation, helps with …
9 Energizing Herbs and Roots That Won’t Give You Coffee Jitters
There’s a reason $40 billion is spent on coffee in the U.S. alone, and it isn’t just for the taste (1). Plain black, cold brew, cappuccino, …
7 Health Benefits of Chamomile Essential Oil & How to Use It
There’s nothing like a mug of warm, flowery chamomile tea to end your day on a soothing note. But did you know there’s more to the chamomile flower …
9 Natural DIY Cleaning Products Every Home Needs
When we hear the term “environmental pollution”, what usually comes to mind are the toxins we encounter when we venture outside, like exhaust fumes, …
Moringa Fights Inflammation, Aging, Depression & More
Any plant that comes with the word “miracle” in its introduction is bound to make us sit up and take notice. Moringa oleifera is definitely one of …