Cinnamon - it’s one of the healthiest spices in the world and has been used as a traditional herbal medicine for centuries. (1) (2) However, there are …
Eat This, Not That: Healthy Breakfast Foods
Breakfast can be the best meal of the day. But if you make a poor nutritional choice for breakfast, you’ll probably feel its ill effects all day long. …
The Natural Benefits Of Grass-Fed Butter
Some of the most interesting cultural (and culinary) changes in the first 16 years of this century have been overturning popular, sustaining myths. …
Stevia: What It Is, Health Benefits & How to Use It
Not all sweeteners are created equal. There are tons of sugar substitutes competing to make their way into your beverages and food. Near the top of …
5 Health Benefits of Drinking Lemon Water
What healthy beverage is easy to make, has almost zero calories, keeps your skin rejuvenated, aids in digestion, and helps with weight loss? Cue …
Truvia: The Pros and Cons of This ‘Healthy’ Sweetener
With more and more Americans suffering from type 2 diabetes, many know they need to cut down on their sugar intake. Since sugar is addictive, and …
Vitamin K2: The Powerful Nutrient Missing From Your Diet
Vitamin K2: not many people know much about about it. But it may be one of the hidden vitamins that can vastly improve your overall health. The …
Almond Flour: What You Need to Know About This Grain-Free Substitute
When it comes to Paleo, “flour” is a taboo word -- conjuring up images of sugar-laden cupcakes and donuts. Good news: there are healthier, …
9 Science-Backed Reasons to Have More Sex
If you’re single and grouchy, there might be some science behind it. While sex has many different connotations, meanings and implications, the science …
The 17 Unhealthiest Fast Food Items
Before you cruise to the drive-thru at 2am, you might want to think twice about those burgers and fries. We looked at the nutritional value of meals …
Avocado Oil: Health Benefits and Uses
Looking for healthy heart-friendly fats to add to your diet? Avocado oil might be the perfect choice, as it has numerous benefits for your health …
9 Incredible Metabolism-Boosting Foods
Good news: revving up your metabolism doesn’t have to be as hard as you think. Here are nine common foods which can easily help naturally boost …