It’s common to talk about macronutrients and calories in the health community; however, minerals do not get the attention they deserve. Minerals are incredibly important for our health; in fact, they are behind every process within your body!
Unfortunately, overly farmed soils yield weak and mineral-deficient crops, making this subject even more important to discuss. The good news is that Mother Earth naturally stores vital minerals deep within her soils.
Mineral Deficiencies & Health
With our diet lacking in minerals, it’s only likely that our bodies will also be lacking. The truth is, we can only be as healthy as Mother Earth. Even a healthy diet could lack the necessary minerals needed to produce sufficient energy, detoxify and produce an optimal state of wellness.
In fact, the adrenals, which are the body’s leading energy-producing glands (along with the thyroid), need to be fed with a regular supply of minerals. The adrenals not only provide us with energy and a strong metabolism, they also help manage the digestive system and even play a role in the health of our skin, hair and nails.
In this one way, minerals have a very important function within the body. However, minerals have many other functions. Here’s a quick list of some of the most important minerals and how they work in our body (1,2):
- Magnesium is needed to convert blood sugar to energy. It’s also the “anti-stress” mineral, helping the body to relax.
- Calcium is the most abundant mineral in the body; it begins the process of DNA synthesis, maintains bone health and produces strong teeth.
- Potassium manages the acid/alkaline balance in the blood.
- Zinc is required for proper nerve, immune and digestive health and also boosts immunity.
- Phosphorus helps to maintain regularity in the heart and offers energy by aiding in the metabolism of fats and starches.
- In combination, minerals can even help us sleep better.
Here are some of the symptoms that mineral deficiencies can cause:
- Acidic blood
- Low blood sugar
- Anxiety or hyperactivity
- Low energy
- Low libido
- Weight gain
- Poor digestive health
- Low immunity
What is Fulvic Acid?
Fulvic acid comes from primordial humic elements within the soil – the rich, dark soil that is untouched by man. These soil-based elements are full of microorganisms and generations from vegetation that have slowly decayed over time.
By now you may be thinking that fulvic acid is some new trendy supplement, but that’s not the case. In fact, fulvic acid is older than civilization itself! In Ayurveda, fulvic acid is a known remedy called Shilajit. It is a mineral resin that is found around mountain ranges, particularly the Himalayas. Shilajit comes in many forms ranging from a fluid liquid to a brittle-like resin. The most purified Shilajit encompasses 60-80 percent fulvic acid. (3)
The Many Benefits of Fulvic Acid
According to Ancient Indian Medicine (Ayurveda) and backed research, intake of fulvic acid minerals comes with a host of wonderful benefits. Here are just a few:
- Better sleep
- Better moods (happier)
- Stronger immune system: Minerals help nourish your thyroid and adrenals, aid in detoxification, reduce signs of aging, and support your immune system.
- You’ll feel energized and strong: A radical boost in physical energy and muscular endurance
- Fights against infection: Recent research on oral health has discovered that a mouthwash containing fulvic acid can inhibit the growth of disease-causing bacteria. (4)
- Enhanced virility in men and healthier sperm
- Antioxidant power
- Anti-inflammatory benefits
- Protection against stomach ulcers
What To Look For In a Supplement
As mentioned previously, most food today is grown in mineral-depleted soil, which means it’s getting increasingly difficult to reach the daily mineral requirements our body needs to be healthy. The good news is that fulvic acid provides a simple solution for avoiding mineral deficiency.
There are many varieties of fulvic acid today that can be easily found in health food stores or online. The best varieties are the resins and liquids, which are usually the most highly absorbed and are charged with electrolytes.
Fulvic acid contain electrolytes that have a low molecular weight, making them quick to absorb and easy to use. The highest quality form I know of is by a company called Body Ecology. It is a liquid blend of humic, fulvic, micro and macro minerals and amino acids. As with most quality supplements, liquid forms offer the best absorption rates.
How To Use
If you’re using a liquid supplement, remember, these will be the quickest to digest and you will likely feel the difference easily and quickly. Also, like most routine supplements, it’s best to take fulvic acid three times a day.
I suggest taking the liquid supplement alone as it can be easily absorbed into the bloodstream under the tongue. However, you can also add it to smoothies and juices for a mineral-rich liquid meal.
I also recommend adding it to drinking water to mineralize your water for better hydration and to also receive all of its benefits throughout the day. You can even get creative by making your own mouthwash out of it for optimal oral health!
Overall, the continual consumption of fulvic acid is completely safe as it is derived from organic compounds. It’s basically a food! Taking it as a supplement might mean deeper sleep, improved energy, and even relief from anxiety. Fulvic acid consumption will also assist in cellular repair, stopping the development of harmful microorganisms.
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