About Rebecca Maclary

Rebecca MacLary is a fitness and nutrition writer who has lived a Paleo lifestyle since January 2012. She enthusiastically recommends a diet based on whole, real foods and an active lifestyle for the best possible health. Along with cooking and testing new Paleo recipes, she loves weight training and reads peer-reviewed studies on nutrition, exercise, and health in her spare time.

Here are my most recent posts

Fearsome Flat Iron Steak

Fearsome Flat Iron Steak - Paleohacks

If you are looking to make the switch to Paleo, you are going to need to broaden your repertoire. Flat Iron steak, also known as “flank” steak, is a terrific value. This is the kind of steak normally used for fajitas, but I like to use it as an all-purpose Paleo protein. With a little […]

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Protein Breakfast Cookie

Protein Breakfast Cookie - Paleohacks

Protein Breakfast Cookie Preparation Time: 2 minutes Cooking Time: 25 minutes or until golden Serves: makes about 8 cookies “Fast” is the holy grail for a Paleo breakfast. These protein-packed cookies fit the bill. With just three ingredients and a blender, you can easily make them before work or school. The cook time is just […]

Paleo AIP Smoothie

Paleo AIP Smoothie - Paleohacks

Paleo AIP Smoothie Preparation Time: 5 minutes Serves: 2-4 Just because you’re into eating like a caveman doesn’t mean you don’t occasionally want to take your fancy expensive high-speed blender for a spin, am I right? Whether you are late for work, or wanting a post CrossFit snack, smoothies just make sense sometimes. For me, […]

Paleo Pesto Sauce

Paleo Pesto Sauce - Paleohacks

Paleo Pesto Sauce Preparation Time: 5 minutes Pesto is the ultimate condiment. It reminds me of the Seinfeld episode where Jerry accuses George of just wanting to say “salsa.” But it’s true. It truly has the combination of flavour and culinary sophistication once held by salsa. Pesto is fantastic on noodles, whether zucchini or spaghetti […]

Paleo Fruit Salad

Paleo Fruit Salad - Paleohacks

Paleo Fruit Salad Preparation Time: 5 Minutes Cooking Time: n/a Serves: 2 – 4 (depending on your appetite and whether or not you combine with a protein source) Sometimes the tastiest and most nutritious of breakfasts can come out of literally throwing everything into a big bowl, mixing it up, and then digging in with […]

Paleo Energizer Smoothie

Paleo Energizer Smoothie - Paleohacks

Paleo Energizer Smoothie Preparation Time: 5 Minutes Cooking Time: n/a Serves: 1 Providing you’ve got your protein taken care of, perhaps with some leftovers from last night’s dinner, this smoothie provides a perfect nutritional punch; just the energizer some of us need first thing in the morning! Some mornings if I’m feeling a little stressed or […]

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