5 Health Benefits of Dark Chocolate

We all know that too many sweets and desserts aren’t good for us but sometimes things can work in your favor, especially when you take a look at the many incredible benefits of dark chocolate. It’s not often you can come across a food that is a dessert item yet it can benefit your body […]

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How to Love Yourself

If you’re struggling with self-confidence and have decided to do something about it, you have plenty of options before you. Everyone says “you have to love yourself first before you can love someone else” and that’s most likely true. If you don’t respect yourself, how will anyone else? Some people just don’t know how to […]

Idiot-Proof Paleo Yogurt

Idiot-Proof Paleo Yogurt Preparation Time: 2 minutes Cooking Time: 10 to 16 hours Serves: 4 A huge amount of our dietary decisions are not really decisions. More often, our food choices are the product of auto-pilot. They are the result of ingrained habit. We all have busy lives, and the less active decision-making required, the easier […]

Banana Apple Cinnamon Faux-Oatmeal

Banana Apple Cinnamon Faux-Oatmeal Preparation Time: 2 minutes Cooking Time: 5 minutes Serves: 2 I am convinced that what consistently draws people to a warm cup of coffee or a comforting bowl of oatmeal is the power of the morning ritual. I believe that people need the reassurance of the familiar in those first hours […]

Guacamole Deviled Eggs

Guacamole Deviled Eggs Preparation Time: 5-10 minutes Serves: 4-8 for a snack or appetizer Hardboiled eggs are the ultimate portable Paleo snack, but they do get boring. It’s worth making an effort to include them often though, because they are such a cheap and easy source of complete protein and fat. If you possibly can, […]

Coconut Mango Sorbet

Coconut Mango Sorbet Preparation time: 5 minutes Serves: Makes a nice palate cleanser for 2 – 4 diners When my daughter was little there was an ice cream truck that stalked our neighborhood. It always came around “happy hour” that magical time between four and seven when every parent wants to hide from their children because […]

Chocolate Breakfast Milkshake

Chocolate Breakfast Milkshake Preparation Time: 5 minutes Serves: 2 Have we discussed your need for a high speed blender? I love my Blendtec.  It’s changed my life in terms of my ability to get greens into my stubbornly picky palate. But there is so much more to a great blender than a wonderful green smoothie. […]

Sweet Potato Hash Browns

Sweet Potato Hash Browns Preparation Time: 5 minutes Cooking Time: 10 minutes Serves: 2-4 Traditionally carb and grain heavy, breakfast can be a difficult meal to shift to a Paleo framework, especially when feeding kids. However, it’s important to make that change as it is a great opportunity to set the nutritional tone for the […]

Red Curry Chicken

Red Curry Chicken Preparation Time: 5-10 minutes Cooking Time: 10-15 minutes Serves: 2-4 servings If you aren’t already frequenting the Asian food isle in your local grocery store, you really should be. This is one area that is a definite exception to the rule “shop the perimeter.” Untold treasures can be found in this section, […]

Pumpkin Zucchini Muffins

Pumpkin Zucchini Muffins Preparation Time: 5-10 minutes Cooking Time: 45 minutes Serves: 12 large muffins I have said and I will say again that Paleo baked goods are the scourge of the Paleo-sphere because they generally pack a huge caloric and omega-6 punch. Dressing up your grok-food to look like standard American diet fare is […]

Crunchy Sweet Potato Hash

Crunchy Sweet Potato Hash Preparation Time: Minimal Cooking Time: 5 minutes Serves: 1-2 This is a relatively simply breakfast recipe that requires that you have some leftover sweet potato and an optional meat; I’ve chosen ground beef as I’m utterly hooked on the grass-fed stuff! The key to perfecting this dish is in the timing, so […]

Fearsome Flat Iron Steak

If you are looking to make the switch to Paleo, you are going to need to broaden your repertoire. Flat Iron steak is a terrific value. This is the kind of steak normally used for fajitas, but I like to use it as an all-purpose Paleo protein. With a little front-end effort you can grill […]

Protein Breakfast Cookie

Protein Breakfast Cookie Preparation Time: 2 minutes Cooking Time: 25 minutes or until golden Serves: makes about 8 cookies “Fast” is the holy grail for a Paleo breakfast. These protein-packed cookies fit the bill. With just three ingredients and a blender, you can easily make them before work or school. The cook time is just […]

Paleo AIP Smoothie

Paleo AIP Smoothie Preparation Time: 5 minutes Serves: 2-4 Just because you’re into eating like a caveman doesn’t mean you don’t occasionally want to take your fancy expensive high-speed blender for a spin, am I right? Whether you are late for work, or wanting a post CrossFit snack, smoothies just make sense sometimes. For me, […]

Paleo Pesto Sauce

Paleo Pesto Sauce Preparation Time: 5 minutes Pesto is the ultimate condiment. It reminds me of the Seinfeld episode where Jerry accuses George of just wanting to say “salsa.” But it’s true. It truly has the combination of flavour and culinary sophistication once held by salsa. Pesto is fantastic on noodles, whether zucchini or spaghetti […]

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