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Crunchy Sweet Potato Hash Preparation Time: Minimal Cooking Time: 5 minutes Serves: 1-2 This is a relatively simply breakfast recipe that requires that you have some leftover sweet potato and an optional meat; I’ve chosen ground beef as I’m utterly hooked on the grass-fed stuff! The key to perfecting this dish is in the timing, so […]
If you are looking to make the switch to Paleo, you are going to need to broaden your repertoire. Flat Iron steak, also known as “flank” steak, is a terrific value. This is the kind of steak normally used for fajitas, but I like to use it as an all-purpose Paleo protein. With a little […]
Protein Breakfast Cookie Preparation Time: 2 minutes Cooking Time: 25 minutes or until golden Serves: makes about 8 cookies “Fast” is the holy grail for a Paleo breakfast. These protein-packed cookies fit the bill. With just three ingredients and a blender, you can easily make them before work or school. The cook time is just […]
Paleo AIP Smoothie Preparation Time: 5 minutes Serves: 2-4 Just because you’re into eating like a caveman doesn’t mean you don’t occasionally want to take your fancy expensive high-speed blender for a spin, am I right? Whether you are late for work, or wanting a post CrossFit snack, smoothies just make sense sometimes. For me, […]
Paleo Pesto Sauce Preparation Time: 5 minutes Pesto is the ultimate condiment. It reminds me of the Seinfeld episode where Jerry accuses George of just wanting to say “salsa.” But it’s true. It truly has the combination of flavour and culinary sophistication once held by salsa. Pesto is fantastic on noodles, whether zucchini or spaghetti […]