About Diana Keuilian

Diana Keuilian believes that cooking and eating healthy is easy and delicious and she shares her passion on her blog packed with free healthy recipes at RealHeathyRecipes.com.

Here are my most recent posts

Almond Butter Cup Cookies Recipe

cookies

When following the Paleo diet, legumes—which include peanuts—are off limits. These cookies are a way to channel the taste of classic peanut butter and chocolate cups without falling off the Paleo wagon. Here’s what you need: 1 cup almond butter ½ cup coconut crystals 1 teaspoon vanilla extract ¼ teaspoon almond extract 2 eggs ½ [...]

Best Paleo Chocolate Frosting

frosting

When I make a batch of this frosting it doesn’t stick around for too long. I keep finding myself dipping a spoon into it. This frosting is a tasty dessert all in of itself. No cake needed.  Ingredients: 2 cups pitted dates, soaked in hot water for an hour ¾ cup blanched almond flour 1 [...]

Dark Chocolate Pistachio Bark Recipe

pistachio_bark

I can’t look at this picture without drooling. Dark chocolate and roasted pistachios make the perfect couple….and the perfect sweet & salty indulgence. Ingredients: 20oz dark chocolate ½ tsp vanilla extract ¼ tsp almond extract 1 tsp coconut oil 1 cup pistachios, shelled, roasted and salted  Directions: Line a pan (that fits in your freezer) [...]

Cinnamon Fruit Salad Recipe

fruit_salad

So many fruit salad recipes call for yogurt or other dairy and sugar-filled ingredients. I’ve found that fruit simply doesn’t need those processed ingredients weighing it down. Simply coating chopped fruit with fresh squeezed tangerine juice and cinnamon is fruit salad perfection. Ingredients: 2 organic apples, chopped 2 organic oranges, peeled and chopped 2 organic [...]

Chocolate Hazelnut Spread

spread

There’s a certain chocolate hazelnut spread sold in stores that I used to be hooked on. Of course it’s filled with soy, dairy, refined sugar and lord knows what else. This recipe takes real hazelnuts and dark chocolate and turns it into a heavenly, wholesome version of Nutella that’s worth getting excited about. Ingredients: 1 [...]

Chocolate Pecan Truffles Recipe

truffles

Just one bite of these sweet morsels and you’ll find yourself in chocolate-pecan paradise. These are very decadent so roll them small and store leftovers in the freezer for those moments when you really need a chocolate escape. Ingredients: ½ cup coconut oil, melted 1/2 cup unsweetened cocoa powder ½ cup pure maple syrup ½ [...]

Cinnamon Banana Buttons Recipe

chocolate

My kids love this recipe for Cinnamon Banana Buttons, and I love it because it’s extremely simple and quick to make. Put your bananas in the oven right before serving dinner and it will be ready by dessert time.   Ingredients: 4 green bananas, thinly sliced Coconut oil in spray can Ground cinnamon Sea salt [...]

Maple Roasted Walnuts Recipe

walnuts

Here’s the perfect on-the-go snack for when your sweet tooth acts up. A light coating of wholesome sweeteners roasted into crunchy walnuts and topped with a sprinkle of salt – simply heavenly. Ingredients: 2 cups raw walnuts 2 Tablespoons pure Maple Syrup 2 Tablespoons coconut crystals ¼ teaspoon salt 1 teaspoon coconut oil, melted  Directions: [...]