3 Top Veggies For Brain Health

When it comes to worrisome potential health problems, none may be more feared than neurodegenerative diseases. The loss of our brain’s function is a horrifying prospect for most of us, and more than ever, we are interested in just how we can prevent it. It turns out that our high carbohydrate/low fat diets have in […]

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The Ultimate Guide To Probiotics

Until the last 5-10 years, many people did not know what “probiotics” were. I certainly didn’t. They probably weren’t familiar with “good” bacteria and “bad” bacteria. They likely did not know the term “microbiome” or what actually was in their yogurt. But thanks to science (and some healthy marketing), probiotics are now fairly mainstream, which […]

The 7 Best Ways To Build Muscle

Besides fat loss, I receive the most questions from new clients about how they can build muscle. Though the answers are deceptively simple, they are much harder to put into practice. Therefore, as you read through this article, I want you to come up with a solid plan on how you want to implement these […]

Vitamin C: Facts and Myths

When you are compiling a list of beneficial foods and vitamins, I’m going to guess that fruits will make your list. And when it comes to health, no vitamin is likely thought of more than vitamin C. After all, isn’t this why we are all told, ad nauseam, to consume so much orange juice? And […]

How To Live Paleo in The Digital Age

By now, we have all recognized that sometimes we spend far too much time on our computers and other digital devices. This runs in contrast to the very core idea of the Paleo concept of sunshine, natural food and face-to-face socialization. So what can we do to help us spend a little less time in […]

Why You Literally Are What You Eat

People in my generation grew up with pretty “laissez-faire” eating habits. We ate a lot of processed food, drank soda, and were fairly unaware of the benefits of a proper diet. I still remember ordering my daily “pizza stix” from the lunch line at my school cafeteria! The public awareness of organic food, a low-carb lifestyle, and the […]

The Effects of TV On Your Brain

Americans now watch a staggering amount of television. In fact, the average American now watches 5 hours of television per day. If that isn’t a scary statistic – I don’t know what is. Granted, this number is obtained by averaging some people (like myself) who do not watch any television, with those (mostly elderly) who […]

Is Cortisol Your Worst Enemy?

Of all the hormones interacting within your body on a daily basis, cortisol may be the most familiar to you. It also may be the hidden element that is making you fat. Do you wake up every morning, already feeling like you are behind? Do you rush from your morning routine, to the car, to […]

Diet and Mental Health: What You Need to Know

Do you know someone who eats fast food constantly, lives on soda and energy drinks, and drinks alcohol frequently? I think we can all answer a definitive “yes” to that question. Sadly, in America, this is almost the norm when it comes to lifestyle choices. But what is this type of day in and day […]

The Truth About “Calories In, Calories Out”

The traditional line of thought is that calories are all that matter. Nutritionists, dietitians, and doctors will all say this. But what the Paleo community understands is that this kind of thinking is flat out wrong. The Paleo community – if anything – swings too far in the other direction, saying that calories do not […]

The Truth About Visceral Fat

When we think of fat, we may pinch our love handles, and grimace that we ‘really need to lose those last 10 pounds’. But this is actually not the true reality of what is going on, deep inside the nether regions of our body, within our cells and organs. Subcutaneous fat is what we are […]

8 Tips for Better, More Effective Sleep

There is nothing worse than not being able to sleep. It is one of the worst feelings in the world. And, in fact, you are doing lots of damage to your health by not being able to sleep. Many are simply unaware of the metabolic, neurologic and long-term consequences of sleep loss. And yet – […]

Is Dairy Paleo?

There is almost nothing as controversial as dairy in the Paleo world. This is a strange grey zone, because human breast milk is pretty much the most perfect food there is when it comes to nourishment and nutrients. Babies who are breastfed longer have higher IQs, among many other beneficial areas of achievement. And our […]

Why Are Children Obese?

Why are children obese? In a single word: sugar. In three words: too much sugar. While it is easy to scoff at this problem or laugh it off, the truth is our world’s health and future depends on our children. Right now – more than ever before in recorded history – children are alarmingly obese. […]

The Effects of Food on Your Brain

Cravings, satisfaction, enjoyment, disgust. The effects of food on your brain are vast. Aging, anti-aging, weight loss, weight gain, diabetes, leptin resistance – these are only some of the effects which food has on our brain. Yes, all of these conditions have vital elements that take place in your brain – not just in your […]

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