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Introduction For the entirety of my lifetime, cholesterol has been demonized, claimed as the worst thing in the world and something to avoid at all costs. I mentally put it on par with the Boogeyman and the reminder to “never take candy from strangers.” I grew up in a time where Snackwells, high sugar, low […]
Introduction As a writer/personal trainer/nutritionist/business owner, sometimes I have days where I simply have no time to make it to the gym. Okay, I OFTEN have days where I simply have no time to make it to the gym. Luckily, I can fall back on a “5 minute workout,” which is simple, fast, exhausting and […]
Introduction Most of my clients are shocked to learn that they are deficient in magnesium, and over 75% of them receive this diagnosis. A widespread addiction to coffee, a poor diet, large amounts of stress, and small amounts of sleep can all add up to magnesium deficiency. Once you are low, things become very unpleasant […]
Introduction Those in the Paleo community are well aware of many of the less-than-desirable characteristics of the standard holiday eating fare. Boatloads of processed wheat, sugary desserts, heavy gravy… Quite simply, it’s a veritable nutritional disaster. So how do you make it past the holidays without the standard weight gain (which almost no one loses […]
It should come as no surprise to anyone walking the streets, eating in a restaurant, or simply interacting with other human beings, that we, as a world population, have never been fatter. While this fact is just brushed aside, scoffed at, and ignored…it shouldn’t be. Our ever-increasing waistline is breaking our healthcare system, and our […]