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Introduction Apple cider vinegar is a substance that has been around holistic, alternative and paleo circles for quite some time now. It is a type of vinegar made from apple must or cider, and will usually be pale or moderately amber in color. One important element to look for in apple cider vinegar is the ‘mother’. […]
Introduction There are many different iterations of a “paleo” diet. From no-carb, to low-carb to a high-carb Kitavan-esque diet, there are many different ways to “eat like a caveman”. One of the most common ways to start exploring a “paleo” lifestyle, is via an athletic endeavour (usually CrossFit®). If you are a sedentary office worker, […]
Introduction There is much controversy in the world over the phenomenon known as ‘leaky gut’. Despite many anecdotal claims, the mainstream world at large still refuses to acknowledge that there is an issue with intestinal permeability, which is the more technical name for ‘leaky gut’. About 75% of your entire immune system is located in […]
Introduction As anyone who suffers from one can tell you, an autoimmune disease is one of the worst things you can deal with on a day-to-day basis. Fatigue, fever, malaise, joint pain, and rashes are just some of the symptoms that sufferers must endure. Autoimmune diseases cover a wide range of conditions. Here is a long, […]
What Is It? Vitamin D is a fat-soluble vitamin, though its naming as a vitamin is actually factually inaccurate. Not only can most mammals synthesize vitamin D in adequate amounts, when exposed to enough sunlight, but it is synthesized in one part of the body, while acting in another. As far as obtaining vitamin D via food, […]