The Truth About “Calories In, Calories Out”

The traditional line of thought is that calories are all that matter. Nutritionists, dietitians, and doctors will all say this. But what the Paleo community understands is that this kind of thinking is flat out wrong. The Paleo community – if anything – swings too far in the other direction, saying that calories do not […]

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The Truth About Visceral Fat

When we think of fat, we may pinch our love handles, and grimace that we ‘really need to lose those last 10 pounds’. But this is actually not the true reality of what is going on, deep inside the nether regions of our body, within our cells and organs. Subcutaneous fat is what we are […]

8 Tips for Better Sleep

There is nothing worse than not being able to sleep. It is one of the worst feelings in the world. And, in fact, you are doing lots of damage to your health by not being able to sleep. Many are simply unaware of the metabolic, neurologic and long-term consequences of sleep loss. And yet – […]

Is Dairy Paleo?

There is almost nothing as controversial as dairy in the Paleo world. This is a strange grey zone, because human breast milk is pretty much the most perfect food there is when it comes to nourishment and nutrients. Babies who are breast-fed longer have higher IQs, among many other beneficial areas of achievement. And our […]

Why Are Children Obese?

Why are children obese? In a single word: sugar. In three words: too much sugar. While it is easy to scoff at this problem or laugh it off, the truth is our world’s health and future depends on our children. Right now – more than ever before in recorded history – children are alarmingly obese. […]

The Effects of Food on Your Brain

Introduction Cravings, satisfaction, enjoyment, disgust. The effects of food on your brain are vast. Aging, anti-aging, weight loss, weight gain, diabetes, leptin resistance – these are only some of the effects which food has on our brain. Yes, all of these conditions have vital elements that take place in your brain – not just in […]

10 Ways to Get Six Pack Abs

Introduction There may not be a single more-sought-after commodity in the world than six pack abs. And yet when it comes to actually getting them, most are completely clueless on how to go about it. A universal symbol of health, six pack abs are found on everyone from movie stars, to fitness competitors, to cartoon […]

10 Effective HIIT Workouts

High intensity interval training has gained in popularity as our time has become increasingly encroached upon, by modern stressors and demands. For those who may not know what HIIT exactly consists of, I’ll explain. A standard workout used to consist of maybe a jog, followed by a bodybuilding style weight training circuit. Whether it consisted […]

4 Reasons Why You’re Not Losing Weight

Many people, every year, month, day, hour are trying to lose weight. And yet, more than ever before in history, we are becoming more and more obese. This is no accident. There are a myriad of factors which prevent people from losing weight, some you may be aware of and others not so much. Beyond […]

Why You Need Vitamin A

What do sweet potatoes and grapefruits have in common? If you answered that they both contain vitamin A, you are correct. Vitamin A is absolutely vital for a variety of reasons, yet many know almost nothing about it. Did you know that vitamin A is in fact not one vitamin, but a broad group of […]

10 Ways to Get In Shape

If you are overweight, tired, sick or just plain lazy – getting in shape can seem near impossible. But this isn’t the case. Getting in shape is like almost anything else in life – it takes practice and time. It doesn’t matter if you’ve never done anything athletic before – it can be learned. There […]

The Deceptive Marketing Practices Of Big Food

The world has never been fatter. The obesity problem is no longer even an epidemic – it is a pandemic. It is not just in adults – we now have obese teenagers and obese children. We even have obese infants. What has brought about such an abrupt change in our world’s health? What has made […]

20 Things You Didn’t Know About Nuts

Though many Paleo dieters eat lots of nuts, they may not know exactly why they are eating them. There are many scientific properties behind nuts – and even behind eating too many of them. Since this is a common fallacy when it comes to the paleo diet, it is ideal to figure out why eating […]

25 Reasons to Be More Positive

It seems that as we age, it gets harder and harder to stay positive. Whether it’s stress from jobs, children, poor health, or any number of other factors, positivity can be hard to come by. And the more negative we get, the more we become entrenched in those self-destructive thought patterns. Being more positive can […]

Why You Need a Digital Detox

Have your thought about just how much time you spend in front of a screen per day? Think about all the devices, computers, television screens, speakers, artificial lights and other things that weren’t around even a hundred years ago. I personally know people who have to fall asleep with something digital, whether it’s music, a […]

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