About Casey Thaler

Casey Thaler, B.A., NASM-CPT, FNS is an NASM® certified personal trainer and NASM® certified fitness nutrition specialist. He writes for Paleo Magazine®, The Paleo Diet® and Greatist®. He also runs his own nutrition and fitness consulting company, Eat Clean, Train Clean®. He is pursuing his Ph.D in Nutritional Biochemistry.

Here are my most recent posts

Vitamin B12: More Important Than You Realize

Vitamin B12

Introduction Vitamin B12 is possibly one of the most important vitamins, period. You may only be modestly familiar with it, but certainly your cells are not – since B12 is involved in the metabolism of every cell in the human body. Deficiency of B12 is akin to going crazy – quite literally, since it is […]

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Zinc: Are You Getting Enough?

Zinc

Introduction Many in the “Paleosphere” are familiar with the essential mineral zinc. However, they may not know much about it, beyond its name. They may correlate it to the scientific periodic table of the elements, or in helping with the common cold. But zinc is in fact required for activity in over 100 different enzymes. […]

Apple Cider Vinegar: Part 2

AppleCiderVinegarPaleohacks2

In part one, the history, health claims, and many other properties of apple cider vinegar were covered. Read on to learn how to use apple cider vinegar, get valuable recipes, and learn how to decide if you should include it in your daily regimen. How To Use It When starting to use apple cider vinegar, […]

Apple Cider Vinegar: Part 1

Apple Cider Vinegar - Paleohacks

Introduction Apple cider vinegar is a substance that has been around holistic, alternative and paleo circles for quite some time now. It is a type of vinegar made from apple must or cider, and will usually be pale or moderately amber in color. One important element to look for in apple cider vinegar is the ‘mother’. […]

Paleo For Athletes?

Paleo For Athletes - Paleohacks

Introduction There are many different iterations of a “paleo” diet. From no-carb, to low-carb to a high-carb Kitavan-esque diet, there are many different ways to “eat like a caveman”. One of the most common ways to start exploring a “paleo” lifestyle, is via an athletic endeavour (usually CrossFit®). If you are a sedentary office worker, […]

Leaky Gut: Fact Or Fiction?

Leaky Gut - Fact or Fiction?

Introduction There is much controversy in the world over the phenomenon known as ‘leaky gut’. Despite many anecdotal claims, the mainstream world at large still refuses to acknowledge that there is an issue with intestinal permeability, which is the more technical name for ‘leaky gut’. About 75% of your entire immune system is located in […]

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