Why You Literally Are What You Eat

People in my generation grew up with pretty “laissez-faire” eating habits. We ate a lot of processed food, drank soda, and were fairly unaware of the benefits of a proper diet. I still remember ordering my daily “pizza stix” from the lunch line at my school cafeteria! The public awareness of organic food, a low-carb lifestyle, and the […]

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The Effects of TV On Your Brain

Americans now watch a staggering amount of television. In fact, the average American now watches 5 hours of television per day. If that isn’t a scary statistic – I don’t know what is. Granted, this number is obtained by averaging some people (like myself) who do not watch any television, with those (mostly elderly) who […]

Is Cortisol Your Worst Enemy?

Of all the hormones interacting within your body on a daily basis, cortisol may be the most familiar to you. It also may be the hidden element that is making you fat. Do you wake up every morning, already feeling like you are behind? Do you rush from your morning routine, to the car, to […]

Diet and Mental Health: What You Need to Know

Do you know someone who eats fast food constantly, lives on soda and energy drinks, and drinks alcohol frequently? I think we can all answer a definitive “yes” to that question. Sadly, in America, this is almost the norm when it comes to lifestyle choices. But what is this type of day in and day […]

The Truth About “Calories In, Calories Out”

The traditional line of thought is that calories are all that matter. Nutritionists, dietitians, and doctors will all say this. But what the Paleo community understands is that this kind of thinking is flat out wrong. The Paleo community – if anything – swings too far in the other direction, saying that calories do not […]

The Truth About Visceral Fat

When we think of fat, we may pinch our love handles, and grimace that we ‘really need to lose those last 10 pounds’. But this is actually not the true reality of what is going on, deep inside the nether regions of our body, within our cells and organs. Subcutaneous fat is what we are […]

8 Tips for Better, More Effective Sleep

There is nothing worse than not being able to sleep. It is one of the worst feelings in the world. And, in fact, you are doing lots of damage to your health by not being able to sleep. Many are simply unaware of the metabolic, neurologic and long-term consequences of sleep loss. And yet – […]

Is Dairy Paleo?

There is almost nothing as controversial as dairy in the Paleo world. This is a strange grey zone, because human breast milk is pretty much the most perfect food there is when it comes to nourishment and nutrients. Babies who are breastfed longer have higher IQs, among many other beneficial areas of achievement. And our […]

Why Are Children Obese?

Why are children obese? In a single word: sugar. In three words: too much sugar. While it is easy to scoff at this problem or laugh it off, the truth is our world’s health and future depends on our children. Right now – more than ever before in recorded history – children are alarmingly obese. […]

The Effects of Food on Your Brain

Cravings, satisfaction, enjoyment, disgust. The effects of food on your brain are vast. Aging, anti-aging, weight loss, weight gain, diabetes, leptin resistance – these are only some of the effects which food has on our brain. Yes, all of these conditions have vital elements that take place in your brain – not just in your […]

10 Ways to Get Six Pack Abs

There may not be a single more-sought-after commodity in the world than six pack abs. And yet when it comes to actually getting them, most are completely clueless on how to go about it. A universal symbol of health, six pack abs are found on everyone from movie stars, to fitness competitors, to cartoon characters. […]

10 Effective HIIT Workouts

High intensity interval training has gained in popularity as our time has become increasingly encroached upon, by modern stressors and demands. For those who may not know what HIIT exactly consists of, I’ll explain. A standard workout used to consist of maybe a jog, followed by a bodybuilding style weight training circuit. Whether it consisted […]

4 Reasons Why You’re Not Losing Weight

Many people, every year, month, day, hour are trying to lose weight. And yet, more than ever before in history, we are becoming more and more obese. This is no accident. There are a myriad of factors which prevent people from losing weight, some you may be aware of and others not so much. Beyond […]

Why You Need Vitamin A

What do sweet potatoes and grapefruits have in common? If you answered that they both contain vitamin A, you are correct. Vitamin A is absolutely vital for a variety of reasons, yet many know almost nothing about it. Did you know that vitamin A is in fact not one vitamin, but a broad group of […]

10 Ways to Get In Shape

If you are overweight, tired, sick or just plain lazy – getting in shape can seem near impossible. But this isn’t the case. Getting in shape is like almost anything else in life – it takes practice and time. It doesn’t matter if you’ve never done anything athletic before – it can be learned. There […]

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