About Casey Thaler

Casey Thaler, B.A., NASM-CPT, FNS is an NASM® certified personal trainer and NASM® certified fitness nutrition specialist. He writes for Paleo Magazine®, The Paleo Diet® and Greatist®. He also runs his own nutrition and fitness consulting company, Eat Clean, Train Clean®. He is pursuing his Ph.D in Nutritional Biochemistry.

Here are my most recent posts

Apple Cider Vinegar: Part 2

AppleCiderVinegarPaleohacks2

In part one, the history, health claims, and many other properties of apple cider vinegar were covered. Read on to learn how to use apple cider vinegar, get valuable recipes, and learn how to decide if you should include it in your daily regimen. How To Use It When starting to use apple cider vinegar, […]

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Apple Cider Vinegar: Part 1

Apple Cider Vinegar - Paleohacks

Introduction Apple cider vinegar is a substance that has been around holistic, alternative and paleo circles for quite some time now. It is a type of vinegar made from apple must or cider, and will usually be pale or moderately amber in color. One important element to look for in apple cider vinegar is the ‘mother’. […]

Paleo For Athletes?

Paleo For Athletes - Paleohacks

Introduction There are many different iterations of a “paleo” diet. From no-carb, to low-carb to a high-carb Kitavan-esque diet, there are many different ways to “eat like a caveman”. One of the most common ways to start exploring a “paleo” lifestyle, is via an athletic endeavour (usually CrossFit®). If you are a sedentary office worker, […]

Leaky Gut: Fact Or Fiction?

Leaky Gut - Fact or Fiction?

Introduction There is much controversy in the world over the phenomenon known as ‘leaky gut’. Despite many anecdotal claims, the mainstream world at large still refuses to acknowledge that there is an issue with intestinal permeability, which is the more technical name for ‘leaky gut’. About 75% of your entire immune system is located in […]

Autoimmune Diseases And Diet

Autoimmune Disease and Diet - Paleohacks

Introduction As anyone who suffers from one can tell you, an autoimmune disease is one of the worst things you can deal with on a day-to-day basis. Fatigue, fever, malaise, joint pain, and rashes are just some of the symptoms that sufferers must endure. Autoimmune diseases cover a wide range of conditions. Here is a long, […]

Vitamin D: Are You Deficient?

Vitamin D: Are You Deficient?

What Is It? Vitamin D is a fat-soluble vitamin, though its naming as a vitamin is actually factually inaccurate. Not only can most mammals synthesize vitamin D in adequate amounts, when exposed to enough sunlight, but it is synthesized in one part of the body, while acting in another. As far as obtaining vitamin D via food, […]

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