Why You Need Vitamin A

What do sweet potatoes and grapefruits have in common? If you answered that they both contain vitamin A, you are correct. Vitamin A is absolutely vital for a variety of reasons, yet many know almost nothing about it. Did you know that vitamin A is in fact not one vitamin, but a broad group of […]

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10 Ways to Get In Shape

If you are overweight, tired, sick or just plain lazy – getting in shape can seem near impossible. But this isn’t the case. Getting in shape is like almost anything else in life – it takes practice and time. It doesn’t matter if you’ve never done anything athletic before – it can be learned. There […]

The Deceptive Marketing Practices Of Big Food

The world has never been fatter. The obesity problem is no longer even an epidemic – it is a pandemic. It is not just in adults – we now have obese teenagers and obese children. We even have obese infants. What has brought about such an abrupt change in our world’s health? What has made […]

20 Things You Didn’t Know About Nuts

Though many Paleo dieters eat lots of nuts, they may not know exactly why they are eating them. There are many scientific properties behind nuts – and even behind eating too many of them. Since this is a common fallacy when it comes to the paleo diet, it is ideal to figure out why eating […]

25 Reasons to Be More Positive

It seems that as we age, it gets harder and harder to stay positive. Whether it’s stress from jobs, children, poor health, or any number of other factors, positivity can be hard to come by. And the more negative we get, the more we become entrenched in those self-destructive thought patterns. Being more positive can […]

Why You Need a Digital Detox

Have your thought about just how much time you spend in front of a screen per day? Think about all the devices, computers, television screens, speakers, artificial lights and other things that weren’t around even a hundred years ago. I personally know people who have to fall asleep with something digital, whether it’s music, a […]

The Best Time to Exercise

Many clients who want to lose weight, get stronger or are otherwise just a little bit neurotic, will routinely ask “what’s the best time to exercise?” This may seem a tad bit silly, but believe it or not, there have been many studies conducted with each trying to “prove” certain times of the day may […]

The Dangers of Iron Deficiency

What is one of the most common ailments for vegans and vegetarians? If you guessed iron deficiency – you are correct. Iron in one of the most important elements in the human diet, and yet many know almost nothing on the subject. Did you know that most Americans get their daily dose of iron from […]

Vitamin E: Facts You Need to Know

When one thinks of vitamins, there are some usual candidates that land at the top of the queue. Vitamin C, vitamin D, maybe some of the B vitamins. However, one usually forgets about vitamin E – if they ever think about it in the first place. This is a shame, because vitamin E is a […]

Vitamin C: Facts and Myths

When you are compiling a list of beneficial foods and vitamins, I’m going to guess that fruits will make your list. And when it comes to health, no vitamin is likely thought of more than vitamin C. After all, isn’t this why we are all told, ad nauseam, to consume so much orange juice? And […]

The Effects of Exercise on Your Brain

We are all (hopefully) well aware of the numerous physical benefits of exercise. But did you know that exercise has a positive impact on your brain as well? Even walking for 45 minutes per day has been proven to be beneficial. With the modern plight of inactivity and obesity that plagues the global population, this […]

What’s Wrong With the American Diet?

It has come to the attention of many health-conscious people that there are many problems with the American diet and that we are digging ourselves into a hole with it. Though many may try to push it out of their minds and ignore the facts, the economic costs, obvious increase in obesity, and sheer number […]

The Truth About the U.S. Healthcare System

Oftentimes it is hard to get people to truly care about their own health. I know how ridiculous that concept sounds but after having trained over 100 people and mentoring countless others, I know that it is a cold, hard fact. And if one looks to the scientific data, they actually find not only confirmation […]

Why Fat Doesn’t Make You Fat

Let’s address the absolutely ridiculous idea that fat makes you fat. If fat made people fat, wouldn’t anyone who ever consumed lots of extra virgin olive oil (like in the traditional Mediterranean diet) be morbidly obese? Or what about the Inuit, who consumed a very high fat, low carbohydrate diet? Using this logic, they would […]

New Year, New You: Tackling Your New Year’s Resolutions

Introduction Every January, everyone makes New Year’s resolutions. And every year, no one keeps them. What is the reasoning behind this? Why is a new calendar year required for most of us to start really caring about our health and weight? And why can’t we keep these resolutions? There’s a multitude of factors at play […]

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