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Everyone in the world seems to be in agreement that excess sugar consumption is detrimental, even poisonous, to one’s health. However, what many people continue to overlook, is that there are many different types of sugar. And one of these, fructose, is by far the most detrimental to your health. Excess fructose, I would argue, […]
As a personal trainer, I constantly get asked (in my free time, nonetheless!) what exercises are “best”. While this is a highly variable question, which depends on the person’s health, injury status, stress level, and other individual variables, there are some “classic” exercises that tend to give you the most “bang for your buck”. While […]
If you are not deeply ensconced in the scientific literature, particularly the field of neurology, the title to this article may seem preposterous, far-fetched, and straight out of a 1950s scientific fiction novel. But the startling fact is, adults are FULLY CAPABLE of growing new brain cells, no matter how old they may be. As […]
Introduction Vitamin B12 is possibly one of the most important vitamins, period. You may only be modestly familiar with it, but certainly your cells are not – since B12 is involved in the metabolism of every cell in the human body. Deficiency of B12 is akin to going crazy – quite literally, since it is […]
Introduction Many in the “Paleosphere” are familiar with the essential mineral zinc. However, they may not know much about it, beyond its name. They may correlate it to the scientific periodic table of the elements, or in helping with the common cold. But zinc is in fact required for activity in over 100 different enzymes. […]