About Casey Thaler

Casey Thaler, B.A., NASM-CPT, FNS is an NASM® certified personal trainer and NASM® certified fitness nutrition specialist. He writes for Paleo Magazine®, The Paleo Diet® and Greatist®. He also runs his own nutrition and fitness consulting company, Eat Clean, Train Clean®. He is pursuing his Ph.D in Nutritional Biochemistry.

Here are my most recent posts

Vitamin E: Facts You Need to Know

Vitamin E Facts You Need to Know

When one thinks of vitamins, there are some usual candidates that land at the top of the queue. Vitamin C, vitamin D, maybe some of the B vitamins. However, one usually forgets about vitamin E – if they ever think about it in the first place. This is a shame, because vitamin E is a […]

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Vitamin C: Facts and Myths

Vitamin C Facts And Myths

When you are compiling a list of beneficial foods and vitamins, I’m going to guess that fruits will make your list. And when it comes to health, no vitamin is likely thought of more than vitamin C. After all, isn’t this why we are all told, ad nauseam, to consume so much orange juice? And […]

The Effects of Exercise on Your Brain

Effects of Exercise on Your Brain

We are all (hopefully) well aware of the numerous physical benefits of exercise. But did you know that exercise has a positive impact on your brain as well? Even walking for 45 minutes per day has been proven to be beneficial. With the modern plight of inactivity and obesity that plagues the global population, this […]

What’s Wrong With the American Diet?

Whats Wrong With the American Diet

It has come to the attention of many health-conscious people that there are many problems with the American diet and that we are digging ourselves into a hole with it. Though many may try to push it out of their minds and ignore the facts, the economic costs, obvious increase in obesity, and sheer number […]

The Truth About the U.S. Healthcare System

The Truth About the US Healthcare System

Oftentimes it is hard to get people to truly care about their own health. I know how ridiculous that concept sounds but after having trained over 100 people and mentoring countless others, I know that it is a cold, hard fact. And if one looks to the scientific data, they actually find not only confirmation […]

Why Fat Doesn’t Make You Fat

Fat Doesn't Make You Fat

Let’s address the absolutely ridiculous idea that fat makes you fat. If fat made people fat, wouldn’t anyone who ever consumed lots of extra virgin olive oil (like in the traditional Mediterranean diet) be morbidly obese? Or what about the Inuit, who consumed a very high fat, low carbohydrate diet? Using this logic, they would […]

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