The Effects of Food on Your Brain

Introduction Cravings, satisfaction, enjoyment, disgust. The effects of food on your brain are vast. Aging, anti-aging, weight loss, weight gain, diabetes, leptin resistance – these are only some of the effects which food has on our brain. Yes, all of these conditions have vital elements that take place in your brain – not just in […]

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10 Ways to Get Six Pack Abs

Introduction There may not be a single more-sought-after commodity in the world than six pack abs. And yet when it comes to actually getting them, most are completely clueless on how to go about it. A universal symbol of health, six pack abs are found on everyone from movie stars, to fitness competitors, to cartoon […]

10 Effective HIIT Workouts

High intensity interval training has gained in popularity as our time has become increasingly encroached upon, by modern stressors and demands. For those who may not know what HIIT exactly consists of, I’ll explain. A standard workout used to consist of maybe a jog, followed by a bodybuilding style weight training circuit. Whether it consisted […]

4 Reasons Why You’re Not Losing Weight

Many people, every year, month, day, hour are trying to lose weight. And yet, more than ever before in history, we are becoming more and more obese. This is no accident. There are a myriad of factors which prevent people from losing weight, some you may be aware of and others not so much. Beyond […]

Why You Need Vitamin A

What do sweet potatoes and grapefruits have in common? If you answered that they both contain vitamin A, you are correct. Vitamin A is absolutely vital for a variety of reasons, yet many know almost nothing about it. Did you know that vitamin A is in fact not one vitamin, but a broad group of […]

10 Ways to Get In Shape

If you are overweight, tired, sick or just plain lazy – getting in shape can seem near impossible. But this isn’t the case. Getting in shape is like almost anything else in life – it takes practice and time. It doesn’t matter if you’ve never done anything athletic before – it can be learned. There […]

The Deceptive Marketing Practices Of Big Food

The world has never been fatter. The obesity problem is no longer even an epidemic – it is a pandemic. It is not just in adults – we now have obese teenagers and obese children. We even have obese infants. What has brought about such an abrupt change in our world’s health? What has made […]

20 Things You Didn’t Know About Nuts

Though many Paleo dieters eat lots of nuts, they may not know exactly why they are eating them. There are many scientific properties behind nuts – and even behind eating too many of them. Since this is a common fallacy when it comes to the paleo diet, it is ideal to figure out why eating […]

25 Reasons to Be More Positive

It seems that as we age, it gets harder and harder to stay positive. Whether it’s stress from jobs, children, poor health, or any number of other factors, positivity can be hard to come by. And the more negative we get, the more we become entrenched in those self-destructive thought patterns. Being more positive can […]

Why You Need a Digital Detox

Have your thought about just how much time you spend in front of a screen per day? Think about all the devices, computers, television screens, speakers, artificial lights and other things that weren’t around even a hundred years ago. I personally know people who have to fall asleep with something digital, whether it’s music, a […]

The Best Time to Exercise

Many clients who want to lose weight, get stronger or are otherwise just a little bit neurotic, will routinely ask “what’s the best time to exercise?” This may seem a tad bit silly, but believe it or not, there have been many studies conducted with each trying to “prove” certain times of the day may […]

The Dangers of Iron Deficiency

What is one of the most common ailments for vegans and vegetarians? If you guessed iron deficiency – you are correct. Iron in one of the most important elements in the human diet, and yet many know almost nothing on the subject. Did you know that most Americans get their daily dose of iron from […]

Vitamin E: Facts You Need to Know

When one thinks of vitamins, there are some usual candidates that land at the top of the queue. Vitamin C, vitamin D, maybe some of the B vitamins. However, one usually forgets about vitamin E – if they ever think about it in the first place. This is a shame, because vitamin E is a […]

Vitamin C: Facts and Myths

When you are compiling a list of beneficial foods and vitamins, I’m going to guess that fruits will make your list. And when it comes to health, no vitamin is likely thought of more than vitamin C. After all, isn’t this why we are all told, ad nauseam, to consume so much orange juice? And […]

The Effects of Exercise on Your Brain

We are all (hopefully) well aware of the numerous physical benefits of exercise. But did you know that exercise has a positive impact on your brain as well? Even walking for 45 minutes per day has been proven to be beneficial. With the modern plight of inactivity and obesity that plagues the global population, this […]

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