Over 30 million Americans wear contact lenses on a regular basis, which are approved and regulated by the FDA (1). However, as one of the most …
wellness
4 Big Problems With Microplastics (& 4 Natural, Toxic-Free Alternatives)
Microplastics are those super tiny beads (typically around 1 millimeter), that can be found in body and facial scrubs, as well as other personal care …
6 Hormone Disruptors and Toxins in Feminine Products (& 4 Healthier Alternatives)
In a world of vaginal steams, crystal-wearing, and period panties, are organic feminine products really worth the hype, not to mention the extra …
7 Health Benefits of Ashwagandha (Plus, When Not To Use It)
Could ashwagandha help you manage stress? Read on for the health benefits and risks of this Ayurvedic adaptogen. You already know that anxiety and …
5 Ways to Transform Your Bedroom Into a Sleep Sanctuary
The average person will sleep for nearly 230,000 hours over the course of their life (assuming they get 8 hours of rest each night). These hours …
What is Paleo?
With several different variations, the question of what is a true Paleo diet can be difficult to answer. Here we’ll go over the basics that most …
Sciatica: What It Is, Common Causes, and How to Fix It
Sharp, shooting back pain? Numb legs? Tingling feet? It could be sciatica. Sciatic pain affects more than 3 million people in the U.S. each year. …
The Best Bentonite Clay Benefits and Uses
Civilizations have been using Bentonite clay for thousands of years. Today, this unique clay has become one of the hottest trends in health and …
How To Be Happy: 7 Simple Steps
We all have days when we feel a little Grinch-like. Something goes wrong, we’re late for work, there’s too much traffic, we receive disappointing …
The Best Brain Food to Sharpen Your Memory & Focus
Imagine what you could accomplish in one day with unwavering, razor-sharp focus, concentration and memory. Perhaps an extra boost of brain power …
6 Natural Ways to Rescue You From Menstrual Cramps
It’s that time of the month. Just this sentence alone is enough to set a dismal cast over the coming days, not to mention the downright unpleasant …
The Natural Benefits of Tea vs Coffee
Are you more of a coffee or tea person? Both have amazing natural benefits but coffee often gets a bad rap, while tea has the reputation of being …