Are you low in any key nutrients? Check the symptoms of these nine common deficiencies and start eating more of the right vitamin-rich foods. Low …
wellness
3 Awakening Yogic Breathing Exercises to Try Instead of Coffee
Cutting back on your morning cup of joe? Get your energy levels back up naturally with yogic practices like pranayama. Pranayama is a breathing …
The Keto Flu: 7 Symptoms and How To Get Rid Of It
You’ve got achy joints, headaches, and you’re craving all your favorite comfort foods. Yes, the keto flu can feel just like the real thing, but we’ve …
How to Practice Meditation for Natural Pain Relief
Do you ever feel crushed under the pangs of chronic pain? Here’s how meditation can help. If you have a hard time finding lasting relief from …
MCT Oil: What Is MCT Oil and Is It Better Than Coconut Oil?
MCT oil is one of the fastest sources of energy available - and no, MCT oil isn’t coconut oil. Here's how to supplement with MCT oil to fuel your body …
Signs of Diastasis Recti + 3 Ways to Naturally Fix It
You don’t need to be a new mom to suffer from diastasis recti. Here are telltale signs you have this form of core dysfunction, and what to do (and not …
10 Ways to Calm an Autoimmune Flare-Up
When your immune system gets triggered, a miserable flare-up can ensue. Here are 13 things you can do right now to calm your system back into …
The Easy Guide to Decoding Your Thyroid Tests
If you’re confused by the types of hormones that show up on your thyroid labs, use this guide to understand what your results mean for your …
10 Nighttime Yoga Poses You Can Do in Bed
When you can’t get the shut-eye you desperately need, try these relaxing yoga poses you can do right in bed. You lie awake in bed at night, …
7 Gentle Yoga Poses for High Blood Pressure
This gentle yoga routine can help decrease stress, lower your heart rate and reduce high blood pressure. Hypertension - also known as high blood …
The Best and Worst Foods for Your Period (Plus: 7-Day Meal Plan)
Ease your period pain by knowing which healing foods you should bulk up on - and what to avoid. Between the bloating, cramping, and mood swings, …
Dry Brushing: 6 Amazing Benefits and How To Do It
Before your next shower, dry brush your entire body for an exfoliating self-massage that detoxifies from head to toe. While it might seem like an …