wellness

Natural Home Remedies for UTI (Plus: 6 Ways to Avoid Them Forever)

The painful, burning sensation of a urinary tract infection is enough to drive anyone mad. Here’s why you might keep getting those nasty UTIs, and …

Curious about CBD Oil and how it can naturally boost your health? Here’s how to reap its benefits - without the high. You may have heard the buzz …

Switching to a low-calorie sweetener like Splenda to avoid the pitfalls of regular sugar? Here’s why you might want to think twice. Too much added …

If you’re suffering from thyroid disease, deep breathing and calming yoga poses can help ease symptoms. Your thyroid is important. This two-inch …

Nutrigenomics is an emerging field of study that shows how genes interact with lifestyle. Here’s how it can help you eat and live to maximize your …

If you’re feeling super stressed, your cortisol levels might be higher than normal. Here’s how to tell if your stress hormones are affecting your …

Step into these nine bone-strengthening yoga poses to regain stability in your entire body. Osteoporosis, meaning “porous bones”, is a bone loss …

Dopamine is one of those “feel-good” chemical messengers in the brain that makes you feel happy. Here’s how to tell if you have low levels, and how …

Do you know the three body types of Ayurveda? Here’s how you can use this ancient practice during yoga to identify your Dosha and bring your body’s …

Slow the effects of aging and stress with these easy yoga poses to keep your body looking (and feeling) vibrant. Whether we like it or not, the …

If you notice that your memory is sluggish and your mood is off, your brain health might need a boost. Here are the major signs of neurological …

Before you transition into full menopause, you might experience some uncomfortable symptoms. Here’s what you can expect, along with six tips for …