Not all sweeteners are created equal. There are tons of sugar substitutes competing to make their way into your beverages and food. Near the top of …
sugar
Date Paste: The All-Natural Sweetener
Add this creamy date paste to all your Paleo treats for a sweetener that’s naturally delicious! Made with just three ingredients, this paste uses a …
The Reality of Sugar Addiction (and How to Kick the Habit)
Everyone looks for a sweet fix now and then, but are you really addicted to sugar? Here’s how to tell if your sweet tooth is a real problem, and how …
Sugar: Is It a Drug?
The sweet taste of sugar tends to evoke nostalgic cravings for our favorite beverages, pastries and manufactured concoctions. But is sugar addiction a …
Death by Fructose: How Too Much Sugary Fruit Can Affect Your Health
There are many different forms of sugar, and most are pretty bad for you. But where does fructose rank? Everyone knows that sugar is unhealthy, but …
6 Ways To Beat Sugar Cravings For Good
It’s probably safe to say by now that we all know sugar is bad for our health. But how can we beat sugar cravings for good? Sugar is a sneaky, …
6 Paleo Snacks That Fight Cravings
We’ve all been there, scouring the fridge for a treat between meals. The next time a craving hits, reach for one of these Paleo-friendly …