Originally Published On The Nutrition Watchdog Conventional mindset has always been that drinking pure fruit juice is healthy. We purchase fruit …
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10 Natural Benefits of Dates and The Tastiest Ways to Enjoy Them
Bringing a whole new meaning to date night. Dried dates are more than just another fruit or natural sweetener. They’re one of the oldest fruits …
Keto Sweeteners: The Low Carb Guide to The Best and Worst
Wondering if honey makes the cut when it comes to keto sweeteners? Before you mix it into your favorite treat, let Kelsey Ale, Author of Keto Sweets, …
The Pros and Cons of Erythritol – A Popular Low Carb, Keto Sweetener
Most forms of sugar are a no-go on the keto diet, but erythritol is one of the few exceptions. Here’s what you need to know about this zero-carb sugar …
8 Surprising Foods High in Sugar (and What to Eat Instead)
There are surprising amounts of hidden sugars in your favorite “healthy” foods. Here are the top eight sources of hidden sugar, and what to eat …
The Candida Diet: Foods to Eat and Avoid
Candida is a harmless bacteria, but when it’s unbalanced in the body, it can produce a host of uncomfortable symptoms and conditions. Fortunately, …
Is Drinking Juice Just As Bad As Drinking Soda?
Could drinking juice be just as bad as soda? Here’s why that carton of orange juice isn’t as healthy as you think it is. While it would be easy to …
Your Anxiety Craves Sugar (Here’s What to Eat Instead)
Could your go-to comfort foods actually be making your anxiety worse? Here’s what to avoid if you suffer from anxiety - and what to do …
The 7 Best Natural Substitutes for White Sugar
Skip the refined sugar and swap it for these healthy and natural substitutes instead. Follow this handy guide to choose the best Paleo-friendly …
What Is Sugar Alcohol and Is It Better Than Sugar?
Switching to a low-calorie sweetener like Splenda to avoid the pitfalls of regular sugar? Here’s why you might want to think twice. Too much added …
Low vs High Fructose Fruits – The Difference and Why It Matters
Before you enjoy a big bowl of fruit salad as your next dessert, find out which varieties are high in fructose - and why it matters. Everyone knows …
7 Foods You Eat That Cause Brain Fog & What to Eat Instead
Brain fog is a murky symptom that can cause trouble with focusing, remembering, learning, and even really feeling connected to daily life. It can …