Whether you’re new to yoga or trying to ease your way back in, blocks are great tools to use to help you get into poses safely. Yoga props like …
strength training
This Simple Workout Uses Light Weights to Boost Your Metabolism
This workout uses light weights to burn fat, tone your body from head to toe, and boost your metabolism! Weight training is proven to not only …
7 Stretches That Feel Amazing After A Long Flight
Whether you are on a long flight across country or a three hour drive, traveling can take its toll on your body. In just a short amount of time, …
6 Yin Yoga Poses to Release Joint Pain
Joint pain is just that: a pain. Stiff, sticky, and achy joints are painful, annoying, and can take away from the joy of everyday life. Luckily, there …
Unlock Your Hip Flexor: 5 Stretches to Reverse the Damage of Sitting
Do you sit for most of the day? Think about it. Whether you’re driving to work or sitting at your desk (at work), sitting takes up a big chunk of our …
A Total-Body Playground Workout
With all of the bars, benches, and monkey bars, it turns out that playgrounds make for the perfect workout! And no gym membership is …
Varicose Veins: Causes, Natural Remedies and Prevention
Half of Americans 50 years and older have varicose veins. These enlarged, twisted veins usually appear on the legs and feet. What causes them? Are …
Intermediate Total-Body Pilates Workout
This Intermediate Pilates workout is perfect for those of you who have mastered the basic Pilates exercises and are ready for a challenge. These …
41 Butt Exercises to Tone, Lift, and Strengthen
Want to tone, lift and strengthen your glutes? Here are 41 key moves to get you started! Despite what you may think, glutes aren’t just a glamour …
7-Minute Abs, Butt and Thighs Workout
As you may have noticed, we love efficiency here at Paleohacks. That’s why we love High-Intensity Interval Training. HIIT is great for those who …
27 Fast, Explosive Plyometric Exercises
Plyometric exercises are explosive bodyweight moves that involve powerful, rapid stretching and contracting of your muscles to boost muscle …
These Treadmill Mistakes May Be the Reason You’re Not Seeing Results
Are you doing it all wrong? Are your bad running habits sabotaging your results? Here are 9 common treadmill mistakes you need to stop making! (And …