Roll out your yoga mat! These poses will help you strengthen the muscles that cause you to slouch, making good posture effortless. Think about it: …
posture
How to Fix ‘Text Neck’ in 3 Easy Steps (Plus: 6 Neck Stretches + Exercises)
Suffering from a painful neck, shoulders and back? All that texting and bad posture may be to blame. Here are easy, simple ways to fix it. “Text …
Crunchless Core: 10 Minute Bodyweight Workout for Toned Abs
Ditch dull crunches with this 10 minute bodyweight ab workout - no equipment required. Aesthetics aside, the benefits of a strong core include …
5 Exercises for New-Mom Shoulder Pain
Soothe your shoulder pain with these easy moves to massage and stretch strained muscles. As moms, the vast majority of our day is spent leaning …
Energizing Morning Workout
Do you wake up feeling groggy? If you find yourself cranky and unmotivated in the mornings, this simple workout will ease you into the day with …
How to Ergonomically Upgrade Your Workspace
While we do our best to eat and exercise like our Paleo ancestors, our working habits are firmly grounded in the 21st century. Spending hours each day …
Straighten Up: How to Fix Posture
Posture. This is one of the most common buzzwords we hear in the health and wellness world today. However, very few know how to fix posture. …
How to Get Rid of Back Fat
Ladies, bring sexy back and banish annoying bra bulge and back fat for good with these key moves. The area between the armpits and chest tends to …
The Benefits of Pilates (and 10 Classic Pilates Moves)
Pilates is something that many people I talk to still don’t quite understand. Most think of it as a form of yoga, and although Pilates and yoga have …
How to Reduce Stress with Mindfulness Meditation
Trying to stay cool as a cucumber? This mindfulness meditation will keep your jets cool the next time something really fuels your …
Flexibility and Mobility with TRX (Bonus: Stretch Routine)
As you may know, we’ve been talking a lot about the TRX Suspension Trainer here at Paleohacks. We have already gone over the benefits of adding TRX …
How To Improve Your Posture and Improve Your Life
I’m sure you were always told growing to “sit up straight,” or “stop slouching”. Well, your mother and teachers weren’t wrong. However, there is much …