It is no accident that eggs are used in most baked goods. The protein and fat in eggs add important components to a dish. Today we will explore the …
nutrition
5 Symptoms Of Dehydration
Water is the universal solvent. It carries nutrients and hormones to the body, but what would happen if you stopped drinking it? Here's why …
Replace Your Multivitamin and Fix a Hangover with Cucumbers
What do you think about cucumber? For most people, cucumber is a veggie (although technically a fruit) that is placed as an afterthought in salads …
27 High-Fiber Foods to Fight Cravings
Fiber is a buzzword. As we all know, some of the easiest places to find it are in corn, white beans, black beans (most beans really), whole-wheat …
3 Calorie Myths to Ditch Immediately
A calorie is a measure of energy, but beyond that, it’s not a complete picture of health. Here are the top three calorie myths, debunked. Most …
20 Cancer-Fighting Foods That Naturally Protect You
When it comes to fighting cancer, preventative treatment is better than reactive. Here are 20 cancer-fighting foods that will help protect you! One …
10 Paleo Sources of Protein That Aren’t Meat
Vegans, vegetarians and Paleo groups all have a shared common goal - making sure they get enough protein every day. Here are the best …
The Best (and Healthiest) Way to Peel an Avocado
Flavorful and loaded with nutrients, the avocado is one of the healthiest foods you can add to your diet. Here's the best way to peel an avocado -- …
The Truth About Carbs
Carbohydrates are controversial in the diet and nutrition world. While there is technically no such thing as an essential carbohydrate, humans have …
The 16 Biggest Benefits of the Paleo Diet
Going Paleo is all about returning to our ancestors' way of eating: wild vegetables, grass-fed meat and in-season fruits. Here are some of our …
The 8 Golden Post-Workout Rules
Finding time to exercise can be challenging enough, let alone figuring out what you’re supposed to do after your workouts. Follow these post-workout …
The 6 Best Ways To Build Muscle
Want to build muscle as you lose weight? Try these six tips to help your body get lean and strong. After fat loss, one of the most common fitness …