If you feel bloated after eating nuts, that’s because they contain some hard-to-digest particles. The good news is that you can make your own …
nutrition
The 9 Best Anti-Aging Foods to Eat Every Day
Food is one of your best defenses against the hallmarks of aging. Read on to discover what causes aging, and the top nine anti-aging foods to eat …
MTHFR Mutation: What It Is and 4 Natural Ways to Alleviate Symptoms
MTHFR is a gene that is closely associated with the body’s ability to detox, keep inflammation levels down, and regulate immunity. Unless you’re a …
Nutrigenomics: Discovering What Your Genes Want to Eat
Nutrigenomics is an emerging field of study that shows how genes interact with lifestyle. Here’s how it can help you eat and live to maximize your …
Intermittent Fasting for Women: Will It Help or Hurt Your Hormones?
Will skipping breakfast help your hormones - or hurt them? Here, we'll cover the benefits of intermittent fasting for women, warning signs to look out …
6 Natural Ways to Boost Your Brain Power
If you notice that your memory is sluggish and your mood is off, your brain health might need a boost. Here are the major signs of neurological …
9 Nutrient Deficiencies, Symptoms and Foods to Correct Them
Are you low in any key nutrients? Check the symptoms of these nine common deficiencies and start eating more of the right vitamin-rich foods. Low …
Iron Deficiency Symptoms and 3 Easy Fixes to Boost Levels
If you’re feeling overly tired or battling thyroid issues, it’s possible that you have an iron deficiency. Here’s why it’s difficult to get your iron …
The 24 Best Low-Carb Fruits for Keto
Fruit has its healthy perks, but they can also be high in carbs. Here’s your go-to guide for eating the best low-carb fruits on the keto diet! When …
Low vs High Fructose Fruits – The Difference and Why It Matters
Before you enjoy a big bowl of fruit salad as your next dessert, find out which varieties are high in fructose - and why it matters. Everyone knows …
9 Dangers of Eating Raw Fish + How to Spot Anything Fishy
Here’s what could be hiding in your raw fish - and how to spot anything fishy before it’s too late. Do you suspect there’s something fishy going on …
Keto Diet Foods: What to Avoid and What to Eat
Making the shift to a keto diet can feel extreme, but when you know some basic food swaps, your meal planning will get easier. Keto recipes abound …