Joint pain is just that: a pain. Stiff, sticky, and achy joints are painful, annoying, and can take away from the joy of everyday life. Luckily, there …
muscle soreness
9 Tennis Ball Hacks to Relieve Sore Muscles
Using a tennis ball for self-massage is a wonderful (and economic) way to ease pain caused by chronic muscle tension. In this article, you’ll …
10 Yoga Poses to Release Tight Calves
From walking and running to cycling and climbing, these your calf muscles support your entire body and every day movement. If they're feeling tight …
4 Ways to Stop Muscle Cramps (Plus: DIY Natural Electrolyte Drink Recipe)
Plagued by sudden, random muscle cramps? Here’s some common causes of muscle cramps, and how to stop them. Plus, get a tasty, easy drink recipe below …
Muscle Relief Bath Bomb Recipe
A better-than-store-bought bath bomb with ingredients to soothe and relax aching muscles. Who doesn’t love those fun and fizzy bath bombs from …
Cryotherapy: What It Is & Benefits
When it comes to muscle recovery, freezing cold may be the new hot. Cryotherapy, or whole body cryotherapy, is a cold treatment where you enter a …
A Guide to Soothing Painful Shin Splints
Fix those annoying shin splints once and for all! This injury is one of the most frustrating to overcome. Shin splints can linger for a very long …
How To Use a Foam Roller For Back Pain
Whether you’re sitting at a computer all day or going all-out in the gym, your back muscles often take a beating. Aside from resulting in a few knots, …
When To Use Ice or Heat for Muscle Pain
If you're reading this, you've had plenty of aches, pains, and bruises. Heck, I'm still sore from the workout I did two days ago. You might be in …
8 Exercises to Protect Your Shoulders from Damage
Eliminate pain, increase flexibility and prevent injuries! If you have been ignoring stability here are eight exercises to protect your shoulders from …
9 Critical Moves to Improve Ankle Mobility
If you’re somebody that regularly works out or sits all day, then you need to incorporate ankle mobility exercises into your routine. Ankle …
6 Exercises to Improve Shoulder Mobility
Shoulder pains and problems are common among weightlifters and athletes. Tight shoulders lead to a tight back and neck and make you more susceptible …