inflammation

7 Healthy Food Swaps for Better Skin

Here are a few simple swaps you can make to your diet for healthy, glowing skin. For years, many researchers believed that diet didn’t have …

MTHFR Mutation: What It Is and 4 Natural Ways to Alleviate Symptoms

MTHFR is a gene that is closely associated with the body’s ability to detox, keep inflammation levels down, and regulate immunity. Unless you’re a …

6 Natural Remedies for Joint Pain Relief

You don’t have to accept those aches and pains in your hips and knees as a part of getting older. Try these natural remedies to banish your joint …

7 Natural Ways to Reverse Metabolic Syndrome

While not a disease on its own, metabolic syndrome is a heavy indicator of pending heart issues. Here’s how to clean up your diet to get your body …

Crohn’s Disease: What It Is, Types and Trigger Foods to Avoid

If you suffer from chronic abdominal pain, it could be Crohn’s. Here’s a look at each of the five types of Crohn’s, and a sample meal plan to help …

Symptoms of Celiac Disease and Toxic Foods to Avoid

Celiac disease is a common yet often misunderstood condition. Here’s the big difference between celiac and gluten sensitivity, and how to deal with a …

10 Ways to Calm an Autoimmune Flare-Up

When your immune system gets triggered, a miserable flare-up can ensue. Here are 13 things you can do right now to calm your system back into …

Hidden Food Allergies May Be Sabotaging Your Gut Health – Here’s What to Do About It

Have you heard the saying, “Your biggest problems are the ones you don’t know you have”? This can be particularly true regarding diet. Many …

7 Telltale Signs of Liver Damage

Have you been experiencing strange symptoms like itchy skin, lots of bruises, or water retention, and can’t put your finger on the cause? It could be …