If you suffer from an autoimmune disease, be extra cautious about which supplements you take. Here are five that can help soothe symptoms - and what …
inflammation
How an American Diet Changes Gut Bacteria, Linking to Obesity
New studies find that immigrants coming to America experience damaging changes in their gut bacteria. Researchers discovered that the gut bacteria …
The 8 Best Foods To Naturally Ease Eczema – And What to Avoid
Combat dry, red, itchy skin with these real foods that naturally soothe eczema. If you suffer from eczema, you know just how uncomfortable this …
4 Ways a Keto Diet Can Naturally Ease Lupus
If you struggle with lupus or other autoimmune disorders, a keto diet might be able to help calm inflammation and quell symptoms. Here’s how. Going …
Your Anxiety Craves Sugar (Here’s What to Eat Instead)
Could your go-to comfort foods actually be making your anxiety worse? Here’s what to avoid if you suffer from anxiety - and what to do …
Why it Takes 4 Years to Diagnose an Autoimmune Disease (+ Signs You May Have One)
Even if you haven’t been diagnosed with an autoimmune disease, you could still have one. Here’s why getting an official diagnosis can sometimes take …
8 Yoga Poses to Reduce Inflammation and Boost Immunity
Calm inflammation and reduce stress with these gentle immune-boosting yoga poses. As if it isn’t bad enough that every other person you know is …
Earthing: Can Walking Barefoot Really Slow Aging and Calm Inflammation?
When was the last time you went barefoot outside for your health? Earthing might be just what your body needs to prevent illness and even ease …
5 Easy and Natural Ways to Calm Scalp Eczema
Ease the itching and flakiness that comes with scalp eczema with these natural solutions. Scalp eczema is a condition characterized by an itchy, red …
Snap, Crackle, Pop: Crepitus and Knee Popping Explained
If your knees sound like they're crackling and grinding, it may be crepitus - a term doctors use to describe the sound joints make when they move.What …
DHA: The Fatty Acid That Can Save Your Brain
There are 11 different types of omega-3 fatty acids, but not all are created equal. Omega-3 fatty acids are a type of polyunsaturated fatty acid, …
How To Fix Digestion with Bromelain, The Pineapple Enzyme
If you suffer from indigestion, a special enzyme made from pineapple might be the key to easing your symptoms. What is Bromelain? Bromelain, also …