When I began my clinical practice, I didn't have a lot of experience with treating depression. However, as my client population grew I quickly …
hormones
4 Dietary Pitfalls That Lower Your Testosterone Levels
While it’s normal for testosterone levels to decrease as you age, the rate of decline seems to be at an all-time high. Today, men’s testosterone …
Zinc: Are You Getting Enough?
Many in the Paleosphere are familiar with the essential mineral zinc. However, they may not know much about it beyond its name. They may correlate it …
The Truth About Food Addiction
You don’t hear about food addiction as often as drugs or alcohol dependency, but it can be just as detrimental to health. Here’s how you can become …
Dr. Mike Tremba on How To Have Amazing Sex
Amazing sex? Sexual health? These caught my attention when I started chatting with Dr. Mike Tremba. His tips, insight into hormones, and understanding …
The Ultimate Guide To Thyroid Health
The thyroid is essential for nearly every system in our bodies, but most people don’t give that tiny, butterfly-shaped organ any thought unless it’s …
11 Foods That Affect Your Thyroid Health
Goitrogens are substances in food that can wreak havoc on the function of your thyroid gland. Goitrogens get their name from “goiter”, which is what …
How to Look Good Naked
Are you hiding your belly under a blousy shirt? I know all the fashion tricks. Actually, I may not be that great at dressing fashionably, but I know …
The 8 Different Types of Hunger and How to Fix Each One
We’re all familiar with the concept of feeling hungry, but sometimes we lose touch with why we are hungry. Here are the most common types of hunger -- …
John Romaniello & Adam Bornstein on Engineering The Alpha
This week's podcast is with the Former Men's Health Editor Adam Bornstein & Author John Romaniello - of BornFitness.com and …
You are NOT What You Eat! Functional Paleo Video #2
Did you know that 60% of the American population suffers from at least one system of poor digestion -- gas, bloating, belching, heartburn, …
Stress and Your Hormonal System: Functional Paleo Video #1
Is switching to a paleo diet enough to reverse disease and restore health? For some people, yes. However, for those with hormonal imbalances, a …