Originally Published On The Nutrition Watchdog Conventional mindset has always been that drinking pure fruit juice is healthy. We purchase fruit …
heart health
10 Warning Signs of a Stroke (and How to Act FAST)
Knowing the signs of a stroke could help save a life. Here are the 10 telltale signs of a stroke, and how to act fast. Every 40 seconds, someone in …
New Research Say Eggs Are Bad for Your Cholesterol Again. Now What?
Science sends us some pretty mixed messages about how healthy it is to eat eggs regularly. Some studies claim that eggs are a huge part of a healthy …
15 Heart-Opening Yoga Poses to Release Chest and Shoulder Pain
These heart-opening yoga poses will counteract bad posture to melt your chest and shoulder tightness away. Yoga can be a lifesaver when it comes to …
Berberine, The Missing Ingredient to Your Gut Health
If someone told you there was a safe, natural weight loss supplement that could also support healthy blood sugar and gut health, would you try …
Astragalus, The Ancient Healing Herb Modern Science Caught Up To
When it comes to overall health, astragalus may be your new adaptogenic herb of choice. Astragalus is a fundamental herb used in traditional …
The Top 11 Healthy Potassium-Rich Foods
While you tend to think of bananas when it comes to potassium, many other foods - like avocados and sweet potatoes - naturally pack more …
Is Coconut Oil “Pure Poison” or a Superfood? A Nutritionist Settles The Debate
While some hail coconut oil as a nourishing superfood, others say it’s a cholesterol nightmare. Our certified nutrition expert breaks down the …
7 Yoga Inversions to Boost Blood Flow and Metabolism
Turn yourself upside down with these gentle yoga inversions to increase circulation and boost your metabolism. Technically speaking, an inversion …
7 Natural Ways to Reverse Metabolic Syndrome
While not a disease on its own, metabolic syndrome is a heavy indicator of pending heart issues. Here’s how to clean up your diet to get your body …
7 Gentle Yoga Poses for High Blood Pressure
This gentle yoga routine can help decrease stress, lower your heart rate and reduce high blood pressure. Hypertension - also known as high blood …
How The Benefits of Infrared Saunas Can Detox, Slow Aging and Reduce Pain
Ever wonder what the benefits of saunas really are? Here's how the newest infrared technology can improve your skin, your mood and even offer needed …