From cold-pressed to unrefined, the lingo used to describe coconut oil can get pretty confusing. Here we breakdown what it all means and how to find …
healthy fats
How to Safely Pop a Pimple
To pop or not to pop? Here’s what you need to know before you pop a pimple, how to safely do it, and how to care for your skin post-pop. The best …
Natural Pain Relief: 9 Foods That Soothe Pain (Without Drugs)
There are 100 million Americans living with chronic pain. (1,2,3) Chronic pain can happen as the result of autoimmune disease, side effects of an …
10 Freeze-Friendly Breakfast Smoothies
These freeze-friendly breakfast smoothies make mornings easy and nutritious! Tired of your breakfast routine? These ten breakfast smoothies are a …
17 Ways to Make Chia Seed Pudding
Toss those pre-packaged pudding cups - these simple homemade chia seed pudding recipes are about to redefine your favorite snack-dessert for …
The 15 Worst Nutrition Myths (Debunked by Science)
These days, it’s hard to separate fact from fiction when it comes to nutrition. Numerous authoritative figures give dietary recommendations that …
How to Make Healthy Curly Fries with Sweet Potatoes
Sweet potato curly fries tossed in beef tallow make a healthy snack for both kids and grown-ups! I’d like to shake the hand of whomever invented …
Baked Cod with Hemp Seed Coconut Crust
This baked cod with a hemp seed coconut crust is an anti-inflammatory, protein-packed meal everyone loves! This recipe transforms cod into a …
Carb Backloading: How to Torch Fat & Gain Muscle by Eating Carbohydrates
We’ve been taught that eating carbs first thing in the morning helps boost our metabolism and energize us, which is why the typical American breakfast …
The Truth About Chia Seeds
Over the past few years, health enthusiasts have embraced obscure food and drinks in their quest to find the ultimate nutrition boost. Chia seeds …
7 Ways The Low-Fat Diet Can Wreck Your Health
Fat is a key part of any healthy diet - whether it’s Paleo or not. While fats have gotten a bad rap in the past, new research continues to prove that …
Almond Flour: What You Need to Know About This Grain-Free Substitute
When it comes to Paleo, “flour” is a taboo word -- conjuring up images of sugar-laden cupcakes and donuts. Good news: there are healthier, …