Can we love animals and still eat meat? Former vegan Lierre Keith, farmer, activist and author of The Vegetarian Myth, says that eating meat isn’t …
health
7 (Evidence-Based) Reasons To Take More Naps
Today, over 33 percent of America gets less than 6 hours of sleep, which throws your blood sugar and insulin levels out of whack, ramps up cravings, …
Cacao vs Cocoa: The Difference and Why It Matters
Chocolate is a delicious treat. That's simple enough. What's not so simple, though, is figuring out the difference between “cocoa” and “cacao.” If …
The 11 Best Pre-Workout Snacks
Good pre-workout nutrition (in addition to a well-rounded Paleo diet) can take your workouts from average to exceptional. Whether you’re looking to …
Dry Vs. Dehydrated Skin: The Difference & Treatments
Looking in the mirror can sometimes feel less like looking at your reflection and more like gazing out across the dunes of the Sahara desert. If …
7 Natural Aloe Vera Health Benefits
You might just think of Aloe vera as your go-to cure for sunburns, but the powerful compounds in this plant offer so much more. For thousands of …
Raising Chickens, Eating Weeds
How can eating sidewalk weeds help you save money on supplements? Is raising chickens in a small, urban space possible? Nutritionist and farmer Diana …
5 of the Best Core Exercises That Won’t Hurt Your Back
With summer in full swing, there’s not a better time to talk about core training. But this isn’t just your typical core-training article. This is an …
How to Lose Weight By Balancing Your Blood Sugar (5 Easy Ways)
All of these years, you’ve been told that counting calories, following point systems, and choking down fat-burning pills are the ultimate solutions …
Your Guide to Better Bra Health
While an estimated 90 percent of North American women wear a bra every day, have you ever wondered if they’re really necessary? And if so, does the …
How to Lose Weight With a Fatty Diet
What’s the practical science behind why you lose weight? Self-proclaimed “pain in the back” nutritionist Jonny Bowden, author of Smart Fat, has the …
Chlorella: What It Is & Health Benefits
If you’re looking for a natural way to boost your energy levels, detox your body, and clear up your skin, chlorella could be the answer. In fact, …