Weight loss can be tricky. In case you don’t know where to start, let us suggest these 23 best bodyweight exercises for slimming down! Exercising …
fat loss
8 Low-Impact, Fat-Burning Kettlebell Exercises
Build strength and burn fat with these simple, low impact kettlebell exercises you can do anywhere. Kettlebells are a portable, inexpensive, and …
The Squeeze-Into-Your-Jeans Workout
Belly fat can be difficult to target, but with the right tools, you can get rid of excess fat and strengthen your core. There are a few major causes …
7 Yoga Poses to Naturally Lower Cortisol and Lose Belly Fat, Too!
If you eat healthy and exercise regularly but are still holding onto stubborn belly fat, the culprit may be cortisol. Do these seven yoga poses every …
The Handy Guide to Portion Control for Weight Loss + Healthy Living
Super-sized meals with king-sized portions have become the norm. Here’s how to portion control to keep the pounds off. Food portions have doubled …
Is Obesity Genetic? 6 Ways to Lose Weight If You Have Fat-Promoting Genes
You might be genetically disposed to obesity. Luckily, there are things that you can do to influence your body in positive and lasting ways. Is …
11 Quick and Healthy Post-Workout Snacks
Researching post-workout nutrition typically leaves you with an exceptionally long list of powders, pills, gels, and other mysterious “must-have” …
61 Keto Recipes: Low Carb + Fat-Burning + Paleo
Worried about getting bored on a Paleo-keto diet? These 61 keto recipes will have you burning fat from breakfast to dessert, and even snacktime …
51 Keto Breakfast Recipes To Help You Burn Fat
Kickstart mornings with these low carb, keto breakfast recipes to help you burn fat throughout the day. Keto breakfasts don’t have to be the same …
23 Keto-Friendly Snacks
These 23 keto-friendly snacks will keep you satiated while you continue to burn fat! Keto is gaining major popularity for its ability to help …
Carb Backloading: How to Torch Fat & Gain Muscle by Eating Carbohydrates
We’ve been taught that eating carbs first thing in the morning helps boost our metabolism and energize us, which is why the typical American breakfast …
Let’s Talk About The C-Word: 8 Realistic Ways to Reduce Cellulite
Let’s talk about the “c-word.” It’s no secret: the constant barrage of images for the “perfect” female body on social media have made talking about …