Cravings, satisfaction, enjoyment, disgust. The effects of food on your brain are vast. Aging, anti-aging, weight loss, weight gain, diabetes, leptin …
depression
5 Ways A Paleo Diet Can Help Depression
When I began my clinical practice, I didn't have a lot of experience with treating depression. However, as my client population grew I quickly …
7 Signs Your Gut Bacteria Are Out of Whack
The bacteria in your gut can be one of your strongest allies in getting healthy… or it can be one of your worst enemies. Most people don’t realize it, …
How To Conquer Depression Without Drugs With Kyle Davies
Hey there! After a long hiatus, the Paleohacks podcast is BACK in action! In this episode, our guest, Kyle Davies, joins Clark to talk all about …
5 Signs of Vitamin D Deficiency and How to Correct Your Levels
Part hormone and part nutrient, vitamin D is essential for health. Here’s how to tell if you’re deficient, and what to do about it. Vitamin D is …
4 Tips for Better, More Satisfying Sleep
Lack of sleep, or insomnia, has reached epidemic proportions. It's estimated to be the #1 health-related problem in America. More than 1/3 of …
How the Paleo Diet Changed My Life by Angie Alt
“You have Celiac Disease.” Before I first heard those words, it was like being blind and deaf and in the middle of a battlefield. It was …
Dr. Daniel Kalish Healing the Body and Mapping the Mind
This weeks podcast is with my main man Dr. Daniel Kalish of The Kalish Institute. Dr. Daniel Kalish works with patients (via phone) out of Oakland, …
Serotonin and GABA: Inhibitory Neurotransmitters
Serotonin and GABA help stabilize the brain and keep us balanced. When levels get out of whack, scary side effects can occur. Here’s how to battle …