cold and flu

Elderberry Benefits for Viruses, Colds, Allergies, and the Flu

Elderberry is an ancient remedy that’s known for its antiviral properties and its ability to offer immune support to your body. But is there any …

Did you know that you probably already have a few powerful antiviral foods in your kitchen? Find out more about the top foods to help you fight off …

As information surrounding COVID-19 and its symptoms continue to evolve rapidly from day-to-day, it can be hard to separate truth from rumor. Are …

Soak away achy flu and cold symptoms with a natural bath bomb made with soothing essential oils and muscle-relieving epsom salt. Instead of …

Should you be working out while sick? The answer: it depends. Exercise is great for boosting your immune system, but should you still get a workout …

Brew up these teas, tonics, and broths for a quick immunity boost. Cold and flu season are upon us, but that doesn’t mean you have to take it lying …

You probably heard all kinds of cold weather “facts” growing up. For instance, you probably heard more than once, “Come inside before you catch a …

Relieve common cold and sinus symptoms with this 3-ingredient vapor rub made with coconut oil and soothing eucalyptus. Chest congestion and a …

Flu season is just around the corner. Here’s a health expert’s pick for the top seven essential oils to help fight even the toughest strains. Colds …

It’s almost flu season, and that means it’s time to ask yourself: Will you wait in line for the flu shot this year? People are much more skeptical …

Boost your immune system with these natural remedies to fight pesky colds and flus. It’s that time of year again: the time of sniffling, coughing, …

Drink this lemon ginger bone broth to stay healthy all winter long! Healthy and comforting, chicken bone broth boasts a generous amount of natural …