Weight loss can be tricky. In case you don’t know where to start, let us suggest these 23 best bodyweight exercises for slimming down! Exercising …
cardio workouts
6 Post-Cardio Stretches to Release and Rebalance Tight Muscles
Don’t skip the cooldown! Finish each and every cardio workout with these essential stretches to rebalance your body. The moment you finish your …
5-Minute HIIT Workout to Fix a Sluggish Thyroid
Jumpstart your thyroid with this short and heart-pumping HIIT workout. HIIT, or High-Intensity Interval Training, is an exercise approach that …
How HIIT Training Can Fix a Sluggish Thyroid
Thyroid dysfunction is on the rise. Stress and nervous system fatigue are major root causes of thyroid dysfunction. If you fail to rest and recover …
3 Biggest Cardio Mistakes (Plus HIIT Metabolism-Boosting Workout)
Could your cardio be doing more harm than good? Here are three major cardio mistakes to avoid and tips on how to get the most out of your workout. …
12-Minute Indoor Cardio Workout
Can’t escape the house or office to get your workout in? We’ve all been there. Sometimes it seems like there isn’t enough time in the day to …
How To Do The Perfect Burpee
With so many different steps performed at a fast rate, burpees are very easy to do incorrectly. Here, we'll teach you how to do the perfect burpee -- …
An Easy Guide to Tabata + a Metabolism-Boosting Workout
Want to get more results from your workout in even less time? Then you’ll love this advanced Tabata workout that burns calories, builds fitness and …
The Top 11 Fitness Apps for Your Smartphone
Want a boost of motivation, a way to track your progress, or just a new workout to get fit? There's an app for that. There's thousands of fitness …
No Equipment, No Problem: 25 Bodyweight Exercises You Can Do at Home
Who needs a gym when you can work out in your own living room? Here are 25 home bodyweight exercises to tone every inch! We get it, some days it’s …
6 Workouts You Can Do At Home
What do you think the most popular excuse is that personal trainers hear? If you guessed, ‘I don’t have time,’ you’d be right! If getting …
5 Reasons To Start Interval Training
Some say slow and steady winds the race. When it comes to cardio, the opposite is true. The problem most people make with their cardio is that they …