Exercise is not only important for your body, it is also extremely important for your mind. Who we are as people is shaped by our ideologies, our …
brain health
7 Scientifically-Backed Benefits of Intermittent Fasting
Intermittent fasting is a practice that’s been used for centuries in many diverse cultures and faiths to promote mental, physical and spiritual …
Dietary Fat and Your Brain
Your brain needs dietary fat thrive. Here's why it's so important - and what happens when it doesn't get enough. Did you know there is no such …
13 Tips to Maximize Brain Power
When we look to fill up our plates, are we driven by hunger, taste or science? Here's how to maximize your brain power to get healthy. Often, life …
How to Use a Rotation Diet to Banish Food Intolerance
Food intolerances are incredibly common. If you have undiagnosed food intolerances and don’t know it, you’re unknowingly inflaming your body with each …
3 Top Veggies For Brain Health
A lack of vegetables is a big risk factor for cognitive diseases. Make sure you eat these 3 vegetables for optimal brain health. When it comes to …
Diet and Mental Health: What You Need to Know
Your mind and body are closely connected. Here's how good nutrition can impact your mental health. Mental health problems, like anxiety and …
8 Surprising Health Benefits of Dark Chocolate
When you think about health foods, how often do you consider chocolate? Fortunately, dark chocolate is a superfood! When you consume the right type …
How To Stay Paleo Anywhere & Everywhere – With Abel James
Hey there! We're back with a brand new episode of the Paleohacks podcast -- and we've added in a brand new format as well -- video! In our first …
The Effects of Exercise on Your Brain
We are all (hopefully) well aware of the numerous physical benefits of exercise. But did you know that exercise has a positive impact on your brain as …
How To Grow New Brain Cells
If you are not deeply ensconced in the scientific literature, particularly the field of neurology, the title to this article may seem preposterous, …
What Do Smart People Eat?
As should come as no surprise to those well versed in the fields of nutrition and neurology, high functioning people have different cellular …