Peppermint oil has been used for thousands of years across ancient Greece, Egypt, and Rome for its medicinal properties (1). Now that research on …
allergies
10 Toxins Hiding in Your Furniture & 5 Ways To Get Rid Of Them
Toxins can be lurking in your favorite couch, mattress and even bookcase. Here’s how to get rid of hidden toxins in furniture. Buying new furniture …
How to Safely Pop a Pimple
To pop or not to pop? Here’s what you need to know before you pop a pimple, how to safely do it, and how to care for your skin post-pop. The best …
These 9 Food Allergies Are Skyrocketing (Here’s What to Do)
If it seems like food allergies are everywhere these days, well, it’s because they are. From 1997 to 2011, food allergies among children have …
7 Foods You Eat That Cause Brain Fog & What to Eat Instead
Brain fog is a murky symptom that can cause trouble with focusing, remembering, learning, and even really feeling connected to daily life. It can …
Gut Health and Food Allergies (Plus: 14 Easy Paleo Foods Swaps for Kids)
Gut health is a predominant topic in much of the health world today, but the solutions for boosting gut health often seem to revolve around foods …
Here’s Why Your Eye Keeps Twitching & 5 Natural Remedies to Stop It
Eye twitches can be distracting and annoying, lasting a few seconds or minutes at a time. While these involuntary spasms aren’t typically noticeable …
Black Seed Oil: Benefits, Where to Find It & How to Use It
Black seed oil, or Nigella Sativa, comes from the seeds of the Nigella Sativa plant. Native to Asia, historical accounts date the use of its seeds as …
Spirulina Benefits: 9 Reasons to Eat This Powerful Superfood
You may have heard of spirulina, or even set eyes on the startling, blue-green color it produces in smoothies. But what exactly is this emerald …
7 Natural Remedies for Seasonal Allergies
Pesky allergies – itchy and watery eyes, sneezing, fatigue – can completely ruin your day, week or month. Seasonal allergies affect 1 in 5 people; the …
Is Peanut Butter Good For You? The Truth About Jelly’s Other Half
Are you addicted to peanut butter? Truth is, most of us can't stop at just one spoonful! However, before you reach for the jar - find out the facts …
The Dangers of Sleeping on a Bad Mattress (and How to Pick the Best Mattress)
Can't sleep? Wake up several times in the middle of the night? Or maybe you get your full eight hours of sleep but still feel tired for the rest of …