Are you getting your recommended seven to eight hours of sleep a night? If not, you might be one of the 30 percent of adults (1) suffering from …
Search Results for: yoga
10 Easy and Gentle Yoga Modifications Anyone Can Do
Whether you are new to yoga or have years of experience under your belt, there is always room for growth. Watching your flexibility and strength …
Yoga Workout for Strong, Toned Abs
Tone and strengthen your abs with this quick, 20-minute yoga workout. Having a strong core protects us from lower and upper back pain, improves …
Straighten Up: 6 Yoga Poses to Fix Rounded Shoulders
Reverse achy, rounded shoulders with these six back-straightening yoga poses. Even when you aren’t stuck at a computer, you’re probably tempted to …
7 Yoga Poses to Build Spine Strength and Flexibility
You might not have given much thought to it, but your spine health is an essential aspect of your well being. These gentle twists and stretches can …
9 Yoga Poses to Smooth Away Belly Bloat
Whether it’s from something you ate today or just that time of the month, these yoga poses can soothe and relieve belly bloat. While doing these …
10 Easy vs Advanced Yoga Modifications
Yoga is all about adaptation. If you’re having trouble getting into poses, here are a few tricks you can use to modify yoga poses to fit your comfort …
10 Energizing Yoga Poses You Can Do In Bed
Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails …
8 Yoga Hip Stretches That Feel Amazing
If you spend a lot of time sitting, you'll find that these simple yoga hip stretches feel simply amazing! I’ve talked before about the importance …
Why These 7 Hamstring Stretches Will Soothe Your Back Pain, Too
Are your hamstrings tight? These seven easy, effective hamstring stretches will relieve tension and support a healthy back and posture. You may not …
Working Out While Sick: When It’s OK to Exercise and When To Stay in Bed
Should you be working out while sick? The answer: it depends. Exercise is great for boosting your immune system, but should you still get a workout …
6 Natural Ways to Rescue You From Menstrual Cramps
It’s that time of the month. Just this sentence alone is enough to set a dismal cast over the coming days, not to mention the downright unpleasant …