Need to get your blood flowing? Breathe and flow through these seven yoga poses to help increase your circulation! Poor circulation can cause serious …
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5 Restorative Yoga Poses to Balance Your Hormones
Have you noticed your hormones may be off-balance? Here is a relaxing yoga routine to help get you back on track. Do you have: chronic high stress …
11 Gentle Yoga Moves to Ease Asthma
If you suffer from asthma, breathe easy - yoga can help. Asthma is a chronic disease, marked by inflammation that narrows the airways of the lungs. …
11 Yoga Poses for PCOS & Hormonal Imbalance
Polycystic Ovarian Syndrome (PCOS) is a hormonal condition that affects up to 10 million women in the world (1). If you're one of the many diagnosed …
Awakening Sun Salutation Flow
Strengthen and stretch your entire body with this energizing sun salutation. Below, I’ll walk you through how you can do this traditional sequence to …
The Spring Yoga Routine You Need to Jump Start Your Metabolism
Wring out achy winter stiffness with this easy yoga routine to give your body a feel-good tune-up. Warmer weather and longer days are the perfect …
Do These 3 Simple Yoga Poses Daily to Reverse Aging
Reset your mind and body with these gentle exercises to fight aging. We feel the effects of aging on both the outside and the insides of our …
Yoga for Osteoporosis: 9 Simple Poses to Reverse Bone Loss
Step into these nine bone-strengthening yoga poses to regain stability in your entire body. Osteoporosis, meaning “porous bones”, is a bone loss …
5 Chest-Opening Yoga Stretches (soothing + pain-relieving)
Grab a pair of yoga blocks and stretch into these chest-opening poses to improve your posture and relieve tight muscles. Many of us spend the …
5 Easy Restorative Yoga Poses to Relieve Stress
Restorative Yoga is a unique form of yoga practice that focuses on helping you relax and rejuvenate. The goal of Restorative Yoga is to perform …
8 Yoga Poses to Calm Restless Legs Syndrome
Are your twitching legs keeping you awake at night? Do you regularly feel like you have an itch that you just can’t scratch? You may be suffering from …
9 Yoga Poses to Release Tight Hip Flexors
Stretch into these feel-good poses to reverse the damage of sitting and strengthen those hip flexors! Sitting all day puts a lot of stress on the …