Health

Raw vs Cooked: Which Vegetables Are Healthier for You?

Incorporating an array of vegetables into your daily meals is a key part of going Paleo. Since you’ve unearthed (yes, pun intended!) their …

Eat This, Not That: Healthy Breakfast Foods

Breakfast can be the best meal of the day. But if you make a poor nutritional choice for breakfast, you’ll probably feel its ill effects all day long. …

5 Breathing Exercises to Boost Focus, Energy & Relaxation (In 5 Minutes or Less)

Do you struggle with feeling overwhelmed, anxious and exhausted? Try these five breathing exercises to clear your mind, energize your body and blow …

Pregnancy Weight Gain: Where It Comes From & How Much is Healthy?

Pregnant women do need to eat more food than usual during pregnancy to gain a healthy amount of weight to support the baby’s growth and development. …

Pee Too Much? 9 Little-Known Causes of Frequent Urination

There is nothing more annoying at work, or during a social event, than to have to constantly get up to use the bathroom. Here's what might be causing …

Collagen: Benefits & How to Cook, Bake and Drink It

Once considered a “beauty buzzword”, collagen has come a long way from being an ingredient added to costly creams that promise youthful looking skin. …

Anxiety: Symptoms, Causes & Natural Remedies

The pace of life seems to have accelerated over the past decade. Today, the constant stream of emails, never-ending social media updates, and blurring …

4 Causes of Inflammation and Natural Remedies

We’ve all experienced inflammation at some point. If you’ve ever burned your hand or stubbed your toe, you’ve experienced the physical signs of …

10 Foods That Cause Bloating and What to Eat Instead

Ever wake up with a flat stomach in the morning, only to bloat out like a hot air balloon right after you eat breakfast—without understanding why? If …