When it comes to muscle recovery, freezing cold may be the new hot. Cryotherapy, or whole body cryotherapy, is a cold treatment where you enter a …
9 Benefits of Flaxseed & How to Eat It
With a Latin name that translates to “very useful,” flaxseed has withstood the trials, tribulations, and digestive ails of history. In fact, …
7 of the Most Satiating (And Low Calorie) Healthy Foods to Eat
Most of us have our daily routine pretty well established. First thing in the morning, you might grab some breakfast, 10:30 a.m. means it’s time for a …
Natural Laxatives to Relieve Bloating and Constipation
If you’re like the majority of newly Paleo folk, your digestion has probably improved threefold since eliminating grains, processed foods, and excess …
Black Seed Oil: Benefits, Where to Find It & How to Use It
Black seed oil, or Nigella Sativa, comes from the seeds of the Nigella Sativa plant. Native to Asia, historical accounts date the use of its seeds as …
6 More Foods That Cause Acne (And What to Eat Instead)
Pinpointing the exact cause of breakouts is like trying to solve a mystery, especially when acne triggers are different for each person. While …
Carb Backloading: How to Torch Fat & Gain Muscle by Eating Carbohydrates
We’ve been taught that eating carbs first thing in the morning helps boost our metabolism and energize us, which is why the typical American breakfast …
How to Get Rid of Acid Reflux with Natural Remedies
An estimated 7 million Americans are plagued by symptoms of acid reflux, and the number only keeps getting higher. (1) While many people turn to …
7 Toxins Lurking in Your Deodorant (and How to Find a Safe, Natural Solution)
While many deodorants may work for sweat patrol, they can be a sneaky source of toxins that are dangerous to your health. Your skin is an absorbent …
What To Do If You Have Seasonal Affective Disorder (aka The Winter Blues)
It’s that time of year again. The darkest and shortest days of the year don’t just bring about cold weather; they can also bring about significant …
Ways Acupuncture Can Boost Your Health, From Head to Toe
Acupuncture is one of the more polarizing health topics. Its ancient roots shroud it in mystery. While some researchers struggle to reconcile …
Fat-Adapter vs Sugar-Burner
There are no mistakes in physiology. Our bodies are not trying to kill us. We don’t make cholesterol to give ourselves heart disease. We don’t …