A true Paleo diet centers around fresh foods, but sometimes you need something a little extra. Here’s how to find a Paleo protein powder that …
Is Hidden Carrageenan Disrupting Your Gut Health?
You might be eating this gut-disrupting additive every day. Here’s how to identify carrageenan, and why you want to avoid it. You can find …
10 Best Essential Oils to Soothe Inflammation + How to Use Them
Battle swelling and burning with these essential oils for inflammation, and find quick pain relief. Whether your inflammation manifests itself as …
10 Warning Signs of a Stroke (and How to Act FAST)
Knowing the signs of a stroke could help save a life. Here are the 10 telltale signs of a stroke, and how to act fast. Every 40 seconds, someone in …
These 5 Dairy-Free Milk Alternatives Will Keep You in Ketosis
Milk is high in protein and fat, and relatively light on the carbs. Does that make it a healthy part of a keto diet? Milk is keto-friendly if you …
The Best and Worst Cooking Oils for Your Health
Avocado oil or canola oil? Coconut oil or olive oil? Find the right cooking oil can be tricky. Luckily, this easy guide breaks down the best - and …
What is Reiki and Is It Backed by Science?
Curious about reiki? Here’s what science says about this alternative form of healing, and why you might want to give it a try. Similar to …
9 Foods That Naturally Help Heal Sun-Damaged Skin
Think of these nine skin-nourishing foods as internal sunscreen! It can be hard to enjoy those warm rays of the sun when you’re worried about skin …
New Research Say Eggs Are Bad for Your Cholesterol Again. Now What?
Science sends us some pretty mixed messages about how healthy it is to eat eggs regularly. Some studies claim that eggs are a huge part of a healthy …
6 Natural Benefits of Coconut Butter and 15 Ways to Add It To Your Diet
Whether you know it as coconut butter or coconut manna, this creamy spread is delicious on everything from dark chocolate to spicy curry. Just when …
The 4 Levels of Processed Foods, From Best to Worst
Not all processed foods are created equal. Here are the four defined levels of processed foods, ranked from best to worst. Not all processed food …
Why Patients Lie to Their Doctor and How to Find a Doctor You Can Trust
If you’ve been withholding information at your annual checkups, you’re not alone. It’s more common to lie to your doctor than you may have …