Health

How to Use CBD Oil for Pain Relief

If you’re sick of taking aspirin all the time, it might be time to try CBD oil for pain relief. Here’s how this potent anti-inflammatory and chronic …

17 Surprising Causes of Disrupted Sleep (Plus: How to Fix Each)

Few things can sabotage a good mood or health than a week of disrupted sleep. Here’s what might be getting in your way of a solid night’s rest. If …

The Wrong Probiotics Could Lead to These 6 Gut Problems

Research says that probiotics are good for gut health and immunity, but taking the wrong strain might actually make things worse. Here’s …

The Dangers of Chemical Sunscreen (+ What to Use Instead)

You religiously slather on sunscreen every time you head outside. But what if we told you that certain sunscreens are actually bad for your health? …

Drinking These Fruit Juices is Just as Bad, or Even Worse than Drinking Soda

Originally Published On The Nutrition Watchdog Conventional mindset has always been that drinking pure fruit juice is healthy. We purchase fruit …

The 10 Best Essential Oils for Anxiety

If you find yourself totally overwhelmed, you’re not alone. Get these essential oils for anxiety into your diffuser ASAP to feel naturally …

What is the Paleo Diet?

The Paleo diet is popular these days, but few people know what it is or why it works. Here are the basics. While lots of people are interested in …

Why You Should Never Drink Cold Water

Originally Published on The Alternative Daily. While a glass of ice water can sound incredibly refreshing, it turns out that there are a number of …

The Surprising Benefits of Red Light Therapy

Red light therapy can fight aging, reduce inflammation, and even enhance athletic performance. All you need to do is sit or stand for a few moments to …