10 Natural Benefits of Dates and The Tastiest Ways to Enjoy Them
Bringing a whole new meaning to date night.Dried dates are more than just another fruit or natural sweetener.…Continue reading
15 Healing Foods That Are Good for Your Thyroid
Eat more of these nutrient-dense power foods to feed and nourish your thyroid.Thyroid problems are all too common…Continue reading
Why Osteoporosis Can Happen in Your 30s (Plus: 6 Nutrients to Protect Your Bones)
People think of osteoporosis as something that affects you later in life, yet bone loss can start as…Continue reading
Your Protein Powder Is Likely Made of BPA and Heavy Metals – Check This List
You can find protein powders in the health section of nearly every supermarket – but that doesn’t necessarily…Continue reading
The Top 5 Supplements for Autoimmune Disease and What to Avoid
If you suffer from an autoimmune disease, be extra cautious about which supplements you take. Here are five…Continue reading
How an American Diet Changes Gut Bacteria, Linking to Obesity
New studies find that immigrants coming to America experience damaging changes in their gut bacteria. Researchers discovered that the…Continue reading
How L-Theanine Promotes That Magical Calm-Yet-Focused Feeling
If you’re racked by stress and anxiety, L-theanine can help relax you into a state of focused calm.This…Continue reading
Dust Mites – Allergy Symptoms and How to Get Rid of Them
Do you have year-round allergies and skin irritation? Microscopic insects found in your carpet, food, bedding, and more…Continue reading
15 Amazing Benefits of Adding Hemp Seeds to Your Diet and 5 Ways to Eat Them!
They may be tiny, but hemp seeds pack a mighty nutritional punch. Here’s why they’re so good for…Continue reading
Keto Sweeteners: The Low Carb Guide to The Best and Worst
Wondering if honey makes the cut when it comes to keto sweeteners? Before you mix it into your…Continue reading
10 Ways Apple Cider Vinegar Boosts Gut Health (Plus: 5 Tasty Ways to Use It)
Raise a glass of ACV! Here’s how to use apple cider vinegar to help soothe your stomach.If you’re…Continue reading
4 Ways Your Ovaries Impact Your Health Beyond Pregnancy
The ovaries are a crucial part of the female endocrine system at any life stage.This guide walks you…Continue reading
