Few things can sabotage a good mood or health than a week of disrupted sleep. Here’s what might be getting in your way of a solid night’s rest. If …
The Wrong Probiotics Could Lead to These 6 Gut Problems
Research says that probiotics are good for gut health and immunity, but taking the wrong strain might actually make things worse. Here’s …
The Dangers of Chemical Sunscreen (+ What to Use Instead)
You religiously slather on sunscreen every time you head outside. But what if we told you that certain sunscreens are actually bad for your health? …
Drinking These Fruit Juices is Just as Bad, or Even Worse than Drinking Soda
Originally Published On The Nutrition Watchdog Conventional mindset has always been that drinking pure fruit juice is healthy. We purchase fruit …
The 10 Best Essential Oils for Anxiety
If you find yourself totally overwhelmed, you’re not alone. Get these essential oils for anxiety into your diffuser ASAP to feel naturally …
What is the Paleo Diet?
The Paleo diet is popular these days, but few people know what it is or why it works. Here are the basics. While lots of people are interested in …
Why You Should Never Drink Cold Water
Originally Published on The Alternative Daily. While a glass of ice water can sound incredibly refreshing, it turns out that there are a number of …
The Surprising Benefits of Red Light Therapy
Red light therapy can fight aging, reduce inflammation, and even enhance athletic performance. All you need to do is sit or stand for a few moments to …
Find Your Best Sleeping Position for Lower Back Pain
If lower back pain keeps you up at night, there are sleep hacks that can help. Here's how to find the best sleeping position for you. Is back pain …
Why Keto-Friendly Pili Nuts are Trending
Bored with almonds and walnuts? Pili nuts are about to break your routine in the best possible way! If you’re on the keto diet, there’s no better …
The 4 Most Common Gut Problems (& What To Do About Them)
If your health is suffering, your gut may be to blame. Check out this list of the four most common gut problems people face - and how to fix …
How to Choose the Best Paleo Protein Powder
A true Paleo diet centers around fresh foods, but sometimes you need something a little extra. Here’s how to find a Paleo protein powder that …