Glutathione is one of the most popular and heavily-researched antioxidants around. Once you hear about the health benefits, it's only natural to want …
Less is More: How Overtraining Can Wreck Your Thyroid
Exercise is a great tool to help restore healthy thyroid function. However, like all things in nature… it’s all about finding the right dose. …
What is Paleo?
With several different variations, the question of what is a true Paleo diet can be difficult to answer. Here we’ll go over the basics that most …
Milk Thistle: Nature’s Detox Plant
Even if you're super strict about your diet and exercise, it's impossible to avoid all the environmental toxins bombarding your system every day. …
Paleo and Fertility (Plus The Best Foods to Boost Fertility!)
Different fertility diets will tell you that their way is the best way. Some tout the need for plenty of whole grains, while others will have you …
Gut Microbiome and Thyroid Dysfunction
We’re in the midst of a hypothyroid epidemic - with almost 30 million people struggling with a thyroid condition and many more undiagnosed. Women …
Moringa Fights Inflammation, Aging, Depression & More
Any plant that comes with the word “miracle” in its introduction is bound to make us sit up and take notice. Moringa oleifera is definitely one of …
How Gut Health Affects Your Libido
Intimacy and sexual arousal can be complex. As humans, we don’t have “on and off” switches that control our sex drive. Instead, both our psychological …
Autoimmune Disease and the Paleo Diet
Autoimmune disorders can be triggered by a combination of genetics and lifestyle factors, like stress and poor eating habits. Discover how a Paleo …
How to Lose Weight When Your Thyroid is Messed Up
When you’re battling a thyroid condition or imbalance, trying to lose weight can feel like a cruel joke. You try to eat well, and you take your …
Banana Flour: A Resistant Starch and Gluten-Free Alternative
As an alternative to wheat flour, banana flour can be used to make gluten-free, Paleo-friendly baked goods (and other recipes). But is this option …
Rhodiola: Your Superherb to Reboot Resiliency During Stress
When life gets busy, it’s easy to fall into the rut of relying too heavily on caffeine to get you through the day. While it works in the …