We’ve all experienced how annoying a constant runny nose can be. While the causes of a runny nose can vary, one of the most common reasons for the …
How Keto Can Kill Your Thyroid (& What to Do Instead)
While the keto diet's low-carb lifestyle has been touted as a successful way to lose weight, if you have existing thyroid problems, then going keto …
11 Quick and Healthy Post-Workout Snacks
Researching post-workout nutrition typically leaves you with an exceptionally long list of powders, pills, gels, and other mysterious “must-have” …
7-Day Paleo Natural Weight Loss Meal Plan
Discover how the Paleo diet can help you naturally lose weight. Plus, get our 7-Day Paleo Meal Plan to kickstart your weight loss goals! When it …
How Drinking Alcohol Wrecks Your Gut & 10 Signs You’re Sensitive to It
Alcohol can be a sensitive subject, but did you know that it can also cause major gut sensitivity problems? Even if you’re following a Paleo diet …
7 Risks of Contact Lenses Your Doctor Never Told You + How to Wear Them Safely
Over 30 million Americans wear contact lenses on a regular basis, which are approved and regulated by the FDA (1). However, as one of the most …
4 Natural Health Benefits of Medicinal Mushrooms and How to Use Them
Discover the healing powers of mushrooms - one of the best superfoods for naturally relieving stress and anxiety. Medicinal mushrooms, such as …
6 Signs That the Keto Diet Isn’t Right for You
The ketogenic diet has been praised for effective weight loss, but a high-fat, low-carb lifestyle isn’t for everyone. Don’t attempt to reach ketosis …
How to Store Fruits and Vegetables To Make Them Last Longer
Keep your berries bright and celery crisp with this easy guide to common produce! Get the most out of your favorite antioxidant-filled ingredients …
Keto Diet Foods: What to Avoid and What to Eat
Making the shift to a keto diet can feel extreme, but when you know some basic food swaps, your meal planning will get easier. Keto recipes abound …
How to Use Essential Oils for Headaches + 3 DIY Massages
If you are one of the 15 percent of people in the US who suffers from migraines (1), adding essential oils into your self-care routine can help you …
15 Signs of Brain Inflammation & How The Keto Diet Can Help
Know how to recognize the signs of brain inflammation and discover which keto foods to eat for better brain health. Inflammation in the brain is an …