Is switching to a paleo diet enough to reverse disease and restore health? For some people, yes. However, for those with hormonal imbalances, a …
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The Paleolithic Diet Explained [infographic]
Want to know how the Paleolithic diet evolved? Check out our fun infographic and find out how it can help improve your lifestyle. For more …
Garlicky Orange Chicken Drumsticks Recipe
There’s nothing worse than eating plain old chicken breast every night. So here’s the perfect recipe to get you out of that chicken breast …
Squatty Potty Review: Healthy Colon, Happy Life
The Squatty Potty might appear unusual, but there’s some interesting science behind this seemingly simple design. No one likes to discuss their …
Dave Asprey on Babies and Biohacking
Dave Asprey and Clark Danger get into babies and biohacking, 3 things that affect your baby most, what parents can do, and what to not do. This …
Creamy Cauliflower Dip Recipe
Every now and then I get a hankering for a creamy cauliflower dip to serve with crunchy sliced veggies. The flavor of this cauliflower dip is so …
Teriyaki Salmon Dinner Recipe
Salmon is my all-time favorite seafood. Growing up in Skagit Valley, an hour north of Seattle, we had access to some of the world’s best salmon. …
Shrimp and Noodles Recipe
Before I saw the light, and started eating paleo, I used to love shrimp and noodles. There was a particular recipe that my aunt would make with …
7 Crucial Ways to Tell If Your Meat is Paleo or Not
The first time I ate a free-ranging chicken of a heritage breed, not a caged, overfed white roaster, I knew immediately that the meat is …
Healthy Blueberry Cobbler
Bake up this scrumptious blueberry cobbler for a dessert rich in antioxidants! One of our favorite ways to use up a fresh blueberries is to bake …
Is It Okay To Stay Paleo While Pregnant?
Pregnancy is a time in a woman’s life where she has to be aware of what she puts into her body, not just for herself, but for her baby as well. So it …
Can I Afford to Eat Paleo?
Let’s be honest for a moment: high-quality, nutritious food can be pretty expensive. Between food manufacturers flooding the market with their …