If you suffer from an autoimmune disease, be extra cautious about which supplements you take. Here are five that can help soothe symptoms - and what …
15 Amazing Benefits of Adding Hemp Seeds to Your Diet and 5 Ways to Eat Them!
They may be tiny, but hemp seeds pack a mighty nutritional punch. Here’s why they’re so good for you - and how to start enjoying them every …
10 Ways Apple Cider Vinegar Boosts Gut Health (Plus: 5 Tasty Ways to Use It)
Raise a glass of ACV! Here’s how to use apple cider vinegar to help soothe your stomach. If you’re battling gut problems, you’re not alone. In …
The 15 Best Natural Foods for Your Kidneys
Those little bean-shaped organs may be small, but they play a crucial role in your overall health. Here’s how you can help them do their job with …
10 Foods That Naturally Detox Heavy Metals in Your Body
We are exposed to heavy metals every single day. Here are the top 10 foods that can help our bodies naturally detoxify from metal exposure. Heavy …
The 8 Best Foods To Naturally Ease Eczema – And What to Avoid
Combat dry, red, itchy skin with these real foods that naturally soothe eczema. If you suffer from eczema, you know just how uncomfortable this …
How to Identify Sleep Apnea and 5 Natural Ways to Sleep Healthier
You might have sleep apnea and not even know it. Sleep apnea is a condition that affects roughly 22 million Americans, and can increase your risk …
Science Links Stress Hormone Cortisol to Early Signs of Alzheimers
We all deal with stress on a regular basis, but when it gets to be too much, science says it can lead to dementia, like Alzheimer’s disease. Here’s …
Our Bodies Were Made for Seasonal Eating. Here’s How to Do It.
Eating local food while it’s at its peak can give you all the nutrients nature was meant to give. Here are all the reasons that eating locally can …
Is Your Coffee Maker Leeching BPA into Your Cup of Joe?
As more people are aware of BPA and its health risks, it’s becoming the norm to avoid plastic. Unfortunately, your coveted coffee maker may be the …
Ghee: What It Is, Natural Benefits and How to Use It
When it comes to ghee on a Paleo diet, there's a bit of confusion on whether it's OK to eat. So, what is ghee, exactly? Here's the lowdown on this …
Your Anxiety Craves Sugar (Here’s What to Eat Instead)
Could your go-to comfort foods actually be making your anxiety worse? Here’s what to avoid if you suffer from anxiety - and what to do …