Incorporating an array of vegetables into your daily meals is a key part of going Paleo. Since you’ve unearthed (yes, pun intended!) their …
The Difference Between Sterile vs Healthy Clean
It’s a rare event to visit a doctor’s office, grocery store, or school without running into an abundance of hand sanitizers and antibacterial wipes …
Relaxation Techniques to De-Stress Your Mind and Body
Finding time to fully relax in modern society can sometimes feel as difficult as trying to hunt down the extinct wooly mammoth in mid-winter, barefoot …
The 11 Best Pre-Workout Snacks
Good pre-workout nutrition (in addition to a well-rounded Paleo diet) can take your workouts from average to exceptional. Whether you’re looking to …
Dry Vs. Dehydrated Skin: The Difference & Treatments
Looking in the mirror can sometimes feel less like looking at your reflection and more like gazing out across the dunes of the Sahara desert. If …
6 Natural Ways to Rescue You From Menstrual Cramps
It’s that time of the month. Just this sentence alone is enough to set a dismal cast over the coming days, not to mention the downright unpleasant …
Almond Milk Nutrition and 6 Science-Backed Health Benefits
Is almond milk really superior to real dairy? Here’s why almond milk does a body good, and how you can make it at home to save cash. A few years …
Gut-Healing Bone Broth Recipe
Bone broth has been a staple in the diets of ancient cultures for thousands of years, and for good reason. This traditional food contains potent …
15 Genius Ways to Use Extra Virgin Olive Oil
Extra virgin olive oil is so much more than a basic cooking oil. Here are 15 ways you probably didn’t know you could use EVOO! We all love a …
The Ultimate Guide To Probiotics
Probiotics are the “good” bugs your digestive system needs to thrive. Are you getting enough to counterbalance all your bad bacteria? Read on to …
6 Unexpected Benefits of Cold Showers
The thought of hopping into an ice-cold shower may be a hard sell, but there are many surprising benefits of getting chilly. While a nice, warm …
How to Carb-Cycle for Fat Loss
Ever hear of eating carbs to lose weight? If you carb cycle the right way, it’s a powerful fat-loss tool! Some people swear by a low-carb diet to …