Forget everything you thought you knew about holiday feasting, because we’re breaking down the biggest Thanksgiving nutrition myths. While everyone …
How to Make The Perfect Cup of Tea: Temperatures, Steep Times & Benefits
When you curl up with a hot cup of tea at the end of the day, you’re actually taking part in an ancient ritual. This ritual, known as “Cha Dao” or …
10 Toxins Lurking in Your Cookware (& How to Make Them Safer)
While most pots and pans look and feel the same, a lot of cookware leaches the chemicals they’re made from into the food you’re cooking. …
How to Buy the Best & Healthiest Coconut Oil
From cold-pressed to unrefined, the lingo used to describe coconut oil can get pretty confusing. Here we breakdown what it all means and how to find …
20 Amazing Ways to Use Apple Cider Vinegar for Dogs
You’re probably aware of the multitude of benefits of apple cider vinegar for humans. The fact that it can help with weight loss, digestion, and …
Bovine Collagen vs. Marine Collagen: The Difference and Useful Tips
Not all collagen is created equal. Two of the major sources of collagen that you’ll see are bovine and marine, or cow and fish collagen. So which one …
10 Ways Indoor Plants Improve Your Health and Home
There’s no question that interacting with nature has a positive effect on our minds and bodies. From hiking in the great outdoors to relaxing under …
11 Veggie Scraps You Can Regrow (and That’ll Save You Money)
Don’t throw out those veggie scraps! Turns out, you can transform them into your own mini veggie garden. Here’s how. Starting a vegetable garden …
Coconut Milk vs. Cream: The Difference and How It Changes Your Recipes
Coconut Milk vs Coconut Cream: What’s the difference? Welcome to the world of coconut, where everything is rich, delicious, and full of …
5 Reasons to Ditch Toxic Dryer Sheets & Homemade Ideas To Use Instead
You probably don’t think twice about tossing a dryer sheet into your laundry. After all, they give your clothes a fresh scent and make them feel …
10 Toxins Hiding in Your Furniture & 5 Ways To Get Rid Of Them
Toxins can be lurking in your favorite couch, mattress and even bookcase. Here’s how to get rid of hidden toxins in furniture. Buying new furniture …
The Gut Clock: How Gut Bacteria Can Wreck Your Circadian Rhythm
Over the past few years we’ve discovered just how important having good gut bacteria is to overall health. Considering that our guts are home to …