While we do our best to eat and exercise like our Paleo ancestors, our working habits are firmly grounded in the 21st century. Spending hours each day …
Um, What Is Coffee Flour?
Coffee flour has been touted as the next big thing in healthy baking, but does it live up to the hype? Get the low-down on this hot new …
7-Minute Ab Sculpting Plank Workout
Ask any trainer how to get great abs without hundreds of crunches, and they’ll tell you the same thing — do planks. Read on to learn how to do them …
How To Do The Perfect Burpee
With so many different steps performed at a fast rate, burpees are very easy to do incorrectly. Here, we'll teach you how to do the perfect burpee -- …
Awakening Sun Salutation Flow
Strengthen and stretch your entire body with this energizing sun salutation. Below, I’ll walk you through how you can do this traditional sequence to …
The 13 Best Forearm Exercises to Build Strength and Reduce Wrist + Elbow Strain
Are you neglecting your forearms during your workouts? In today’s article, you’ll learn the essential isolation exercises that you can do to stretch …
5 Breathing Exercises to Boost Focus, Energy & Relaxation (In 5 Minutes or Less)
Do you struggle with feeling overwhelmed, anxious and exhausted? Try these five breathing exercises to clear your mind, energize your body and blow …
Pilates: What It Is + A Total-Body Pilates Workout
Take your fitness to the next level with a full body Pilates workout that will strengthen and tone even the smallest muscles. You may already know …
An Easy Guide to Tabata + a Metabolism-Boosting Workout
Want to get more results from your workout in even less time? Then you’ll love this advanced Tabata workout that burns calories, builds fitness and …