Even if we exercise and follow a healthy diet, most of us could sleep better. A lot better. We'd kill for just one night of good sleep. But we're …
Glutathione Benefits and Natural Ways to Boost Your Levels
Glutathione is one of the most popular and heavily-researched antioxidants around. Once you hear about the health benefits, it's only natural to want …
Milk Thistle: Nature’s Detox Plant
Even if you're super strict about your diet and exercise, it's impossible to avoid all the environmental toxins bombarding your system every day. …
Banana Flour: A Resistant Starch and Gluten-Free Alternative
As an alternative to wheat flour, banana flour can be used to make gluten-free, Paleo-friendly baked goods (and other recipes). But is this option …
How to Stay Paleo at Work
Mastering the Paleo lifestyle at home is just step one. What happens when you head off to work? Faced with stress, social pressure and a different …
A Traveler’s Guide to Staying Paleo on The Road & In The Air
A healthy lifestyle takes planning, quality food, and a commitment to fitness. For a lot of people, those are the first things that go whenever …
Ways Acupuncture Can Boost Your Health, From Head to Toe
Acupuncture is one of the more polarizing health topics. Its ancient roots shroud it in mystery. While some researchers struggle to reconcile …
Health Benefits of Yerba Mate, a Natural Coffee Alternative
Yerba mate tea is more than just a beverage. For millions of aficionados in South America, it's a lifestyle. People drink it when they wake up, while …
Amaranth: Paleo-Friendly Seed vs. Harmful Grain
Amaranth has been around for thousands of years, but it's making waves today as a “superfood” among various health communities. There is a lot of …
Eating Insects: The Crunchy Truth
The health industry praises insects as the next big food trend. But are insects really as healthy as a lean cut of steak? Are you likely to see fried …
The Truth About Chia Seeds
Over the past few years, health enthusiasts have embraced obscure food and drinks in their quest to find the ultimate nutrition boost. Chia seeds …
Cupping Therapy: What It Is, Uses & Benefits
Cupping therapy recipients rave about the health benefits while others in the medical community write them off. But what's the truth? Is cupping …