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Parsley Turnip Chicken Soup Serves 4 Ingredients 2 litres of boiling water 4 chicken drumsticks 2 onions, peeled 4 garlic cloves, peeled 1 bunch of parsley, ends removed 1 large turnip, roughly chopped 5 celery stalks, chopped 1 teaspoon sea salt 1/4 teaspoon cracked black pepper Instructions In a large stock pot over medium-high heat […]
This onion frittata is perfect for busy mornings when you want to just leave something to cook while you’re getting ready. On the other hand, it makes a great breakfast-in-bed option for a lazy weekend morning. Onion Frittata with Avocado Serves 4 Ingredients 8 eggs pinch of salt 1/4 teaspoon ground black pepper 1 tablespoon […]
These super easy Carob Almond Butter No-Bake Cookies are both delicious and healthy. They can be whipped up in less than 15 minutes and only need to sit in the fridge for a couple hours before serving. Instructions Melt the coconut oil in a small pot over low heat to remove any solidified lumps. Remove […]
The bacteria in your gut can be one of your strongest allies in getting healthy…or it can be one of your worst enemies. Most people don’t realize it, but what they eat and how they live are changing the makeup of their gut bacteria. Exciting new studies are coming out every day exploring the connection […]
Chai Tea with Coconut Cream Serves 2 Ingredients 1 large cinnamon stick, broken up into pieces 6 cloves 5 green cardamon pods 4 black peppercorns 1 teaspoon fennel seeds 1 teaspoon ground ginger 2 black tea bags 4 cups boiling water 1 – 1 1/2 cups coconut cream 1-2 teaspoons xylitol (from birch) Instructions Heat […]
Pan-Fried Salmon with Grated Carrot and Shredded Coconut Serves 2 Ingredients 2 salmon fillets 1 tablespoon ghee (or olive oil) 2 tablespoons shredded coconut 2 tablespoons hemp seeds / hemp hearts 1/4 cup chopped walnuts 2 medium carrots, grated 2 tablespoons coconut aminos Instructions Heat the ghee in a frying pan on medium heat and […]
Muscle-Building Cocoa Balls Makes 8-10 balls Ingredients 1/2 cup cocoa butter 1 cup hemp protein powder 1 cup cocoa powder 1 tablespoon honey 2 tablespoons powdered stevia 1/2 cup water 1 1/2 tablespoons BCAA powder (no flavor) 1 tablespoon maca powder pinch of salt (optional) Instructions Melt the cocoa butter in a small pot over […]
Coconut Carob Bars Makes 10-12 bars Ingredients 1/2 cup coconut oil, melted 1/2 cup carob powder (raw or roasted) 1/4 cup hemp protein powder pinch of ground cinnamon 1/4 cup water 1 teaspoon natural vanilla extract 1/2 cup shredded coconut Instructions Place the coconut oil, carob powder, hemp protein powder and cinnamon into a food […]
Asian Inspired Minced Beef with Coconut Aminos Serves 2 Ingredients 14oz minced beef 1 tablespoon ghee (or sesame oil) 1 large brown onion, chopped 2 garlic cloves, finely chopped 1/4 teaspoon finely grated fresh ginger 1/4 teaspoon ground turmeric 1/4 teaspoon ground cayenne pepper 1 tablespoon honey 1/4 cup coconut aminos 1/2 cup water 1 […]
Vanilla Caramel Almond Milk Serves 2 Ingredients 1 cup almonds (preferably soaked in water overnight) 3 cups water 2 Medjool dates 1 teaspoon natural vanilla essence 1 1/2 teaspoons maca powder 1/2 teaspoon ground cinnamon Instructions Place all of the ingredients into a blender and blend on high speed for 40-60 seconds. Strain the nut […]
Loaded Baked Potatoes Serves: 3 Time: 1 hour Ingredients: 1 sweet potato 1 russet potato 1 gold potato 1⁄2 lb (220g) ground pork (or ground meat of your preference) 3 strips bacon, cooked and chopped 1⁄4 cup scallions, chopped 3 tbsp butter or ghee 1⁄2 tsp sea salt 1⁄4 tsp black pepper 1⁄4 tsp granulated […]
Watermelon and Coconut Kefir Ice Cream Serves 2 Ingredients 4 cups chopped watermelon, frozen 1 cup coconut kefir 1 teaspoon natural vanilla essence Instructions Place the ingredients into a blender and blend on high speed for 30 seconds or until the watermelon is no longer in chunks. Serve immediately.
Salmon with Sweet Potato, Pumpkin & Hemp Serves 2 Ingredients 2 x 6/25 oz salmon fillets 1 tablespoon olive oil 1 small-medium sweet potato, chopped 4 tablespoons roasted pumpkin seeds 4 tablespoons hemp seeds/hemp hearts pinch of salt Instructions Heat the olive oil in a frying pan on medium heat and add the salmon fillets, […]
Spicy Turkey with Green Peas Serves 2 Ingredients 14 oz minced turkey 1 tablespoon ghee (or olive oil) 1/8 teaspoon ground turmeric 1/8 teaspoon ground paprika pinch of cayenne pepper pinch of ground cinnamon 1/2 cup boiling water 1 1/2 cups green peas salt to season Instructions Place the ghee and turkey in a skillet […]