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It continues to amaze me how nature works with the intention of helping man. I’ve been a fan of maca root for a while now, but only recently I dug my head into further research on it to understand how powerful it could (or couldn’t) be for certain conditions. What I marvelled the most about […]
Most of us are in too much of a rush these days to take that little bit of extra time in the kitchen to really enhance the flavors of meals. One of those techniques that is very well known, but very often fast-tracked, is marinating. This week, how about trying this simple marinated mushroom recipe? […]
Let’s be honest, hearing “salad” on the menu or in the title of a recipe can not only be boring, but also have you quickly looking for something else to eat! However, as much as the word “salad” can put us to sleep sometimes, salads themselves can be absolutely amazing when done right! A good […]
Today’s guest is one of my favorite people in the world – Jim Kwik. Jim is the master and a bonafide expert in speed reading, speed learning, and memory. I’ve seen him memorize over 50 numbers on stage, and then repeat them back to the audience — backwards and forwards. Jim travels around the world […]
Enjoy these three amazing recipes using turmeric! Warm Turmeric Milk Serves 2 2 cups almond milk 3 cardamon pods 1 teaspoon finely grated fresh turmeric 2 teaspoon finely grated ginger 1-2 teaspoons sweetener (powdered stevia, coconut sugar or honey) Place the ingredients into a small pot and place over low-medium heat. Bring to simmering point […]