6 Hacks to Sleep Better Than a Baby

We all know we should aim for eight hours of sleep, but are you getting the most out of your nightly snooze? 

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3 Steps To Perfect Gut Health with Dr. Jillian Teta

Let’s talk gastrointestinal health today with Dr. Jillian Teta, a naturopathic physician and author of “Natural Solutions for Digestive Health.” Join Dr. Teta for a discussion of the gut’s influence on nearly all systems of our body—from those that affect us physically to those that affect our mental and emotional health. Learn how we’re 10x […]

The 2 Worst Foods For Your Skin + The Dangers of Topical Creams with Dr. Trevor Cates

Join Dr. Trevor Cates, aka the“Spa Doctor,” for suggestions on how to achieve glowing skin the naturopathic, holistic way. 

Everything You Need To Know About Women’s Health w/ Samantha Gladish

Today’s episode, featuring wellness coach Samantha Gladish, is specifically for women — covering birth control, alternative contraception, tips & programs for hormonal balance, and some unorthodox approaches to treating PMS and cysts. In this episode, learn why candida overgrowth might be the source of what ails you, how to test for gut problems at home, […]

5 Ways to Nuture Your Gut at Home

Have you given any thought to your gut’s flora and fauna lately? Join Christa Orrechio, clinical nutritionist and holistic health counselor at The Whole Journey, for a discussion on the much overlooked importance of gut health. In this episode, learn why candida overgrowth might be the source of what ails you, how to test for […]

How to Break Bad Habits & Create New Ones – Chris Schelzi

Hey there! Today’s guest is Chris Schelzi, one of the directors of the SHOCKING new device, Pavlok. If you haven’t heard of it, Pavlok is an electronic bracelet that uses ‘mild’ shock therapy to help you break bad habits. Sounds crazy? I thought so too, except it’s been shown to help people break their smoking […]

Mango Coconut Kefir

Whether you’re looking for a yummy breakfast or a healthy dessert, this mango coconut kefir will hit the sweet spot! How To Make It: Place the coconut kefir and chopped mango into a blender. Process for 30-40 seconds or until the kefir is smooth. Add the coconut flour if you would like to thicken the […]

Origins: Live Like Your Ancestors in a Modern World – Pedram Shojai

Hey there! Back with the latest Paleohacks Podcast — in this videocast, our guest, Pedram Shojai, joins Clark to discuss: Origins – Our roots. Our planet. Our future. How to live like our ancestors in our modern world. Are chemicals making you fat? Eliminate these specific ones and improve your health. Lessons learned from Pedram’s […]

Kale Tomato Salad with Creamy Dressing

This recipe is a perfect side to almost any cooked chicken (poached, BBQ’d, seared or roast), or red meat meal especially during the summer months when tomatoes can be purchased vine-ripened and full of flavor. If you’re not a Paleo follower who consumes wholemeal mustard, you can leave it out for this recipe completely, or […]

No-Bake Chocolate Protein Cake

Coconut flour can take a bit of time to perfect when using for baking, however along with many other benefits of coconut flour one which is somewhat underused, is that of using coconut flour in it’s raw state. A popular Paleo breakfast recipe is Paleo porridge, a combination of two base ingredients; coconut flour and […]

Easy Mango Mousse

This is a fun, easy snack to make and enjoy in the summer with a fresh Paleo fruit salad. How To Make It: Place all of the ingredients into the bowl of a food processor. Process until creamy and smooth. Scoop the mousse into two individual cups or small dessert bowls and cover with cling […]

Broccoli Avocado Salad

This recipes calls for coconut aminos, a salty substitute for soy sauce. Here, the coconut aminos are mixed with honey for an irresistable sweet and salty salad dressing. How To Make It: Place the olive oil, coconut aminos and honey into a large mixing bowl and combine using a fork. Add the broccoli florets and […]

Apple Cinnamon Fritters

These delicious apple cinnamon fritters are a great Paleo breakfast or snack. How To Make It: Place the grated apples, eggs, coconut milk, almond flour, cinnamon and stevia into a mixing bowl and combine well using a fork. Heat some coconut oil in a frying pan on medium heat and add two heaped tablespoons of […]

How To Become A Master Chef In Half The Time – With Leanne Ely

Hey there! Back with the latest Paleohacks Podcast — in this videocast, our guest, Leanne Ely, joins Clark to discuss: How to get cooking FAST, and get cooking WELL. How to Save time + money in the kitchen with these shortcuts! The best way to eat Paleo on a budget Why cooking is a privilege, […]

3 Metabolism Boosting Spices

It’s a plain fact that if you want to lose weight, you need to improve your diet and your exercise regime. Having said that, there are still many people out there who, despite doing these things, still have trouble losing body fat. There could be a number of reasons why this occurs and this article […]

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