Before you head out for a day in the sun, make sure you bulk up on these foods that naturally protect your skin from harmful UV rays. The fact that …
wellness
Why Blood Type Doesn’t Matter – Plus 5 Other Weight Loss Secrets Revealed
Does your blood type, sex, age, or body type really matter when it comes to customizing your own diet plan? In the day and age of personalized …
Autophagy: How to Activate Nature’s Detox System
Autophagy - it's your body's natural detox program. Here's how to activate it. You've tried juice cleanses, but have you tried autophagy? Read on …
11 Gentle Yoga Moves to Ease Asthma
If you suffer from asthma, breathe easy - yoga can help. Asthma is a chronic disease, marked by inflammation that narrows the airways of the lungs. …
7 Warning Signs of Diabetes & 3 Ways to Reverse Symptoms
Worried you might have diabetes? Here are a few quick ways to tell and what you can do to reverse those symptoms. If you have diabetes, your …
The Handy Guide to Portion Control for Weight Loss + Healthy Living
Super-sized meals with king-sized portions have become the norm. Here’s how to portion control to keep the pounds off. Food portions have doubled …
6 Natural DIY Laundry Products Every Home Needs
Laundry is something we rarely give thought to unless we’re digging through baskets trying to find that favorite sweatshirt or the last clean pair of …
10 Powerful Tonics to Heal Your Thyroid
Sip on these comforting teas and soothing tonics to help heal your thyroid. Thyroid wellness is crucial to feeling like a happy, healthy human. …
How Meditation Can Make You as Fierce as Oprah
The secret to success and happiness? The answer might be easier than you thought... It’s easy to look at Oprah’s mountain of success, her powerful …
10 Tips To Eating Out Healthy (That Don’t Involve Sipping Lemon Water By Yourself)
Sure it’s trickier to stay healthy at restaurants, but it can be done. Stick to these easy tips so you can enjoy dining out while sticking to your …
How to Become a Morning Person: 10 Steps to Switch from Night Owl to Early Bird
If you’re the type of person that can’t even hold a conversation before a cup of coffee, we hear you. Here’s how to slowly transition to being a …
How to Stop a Runny Nose: 7 Easy, Natural Remedies
We’ve all experienced how annoying a constant runny nose can be. While the causes of a runny nose can vary, one of the most common reasons for the …